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Weight Loss Program Diet Tips – How to Create Healthy Food Cravings
Why do we crave junk food? A healthy weight loss diet program often becomes a battleground between our desire to lose weight quickly and our desire to snack based on unhealthy food choices. Maybe not be what we eat, but research shows that we desire foods that we have become accustomed to eating, so you could say that we desire what we eat If you’ve developed a pattern of eating ice cream for pleasure or when you’re stressed, it should come as no surprise that you’ll crave ice cream under the right conditions. Pavlov’s dog, however different, is still Pavlov’s dog.
But if we’ve actually trained ourselves to crave unhealthy snacks or meals, the reverse can also be true: we can train ourselves to crave healthy snacks and meals. If we can do that, a bland weight loss supplement could become as desirable as a sweet roll.
I never craved coffee until I started drinking it. The same goes for double chocolate ice cream. A taste for coffee and chocolate must be learned through exposure to these foods and their flavors. If people who live in more primitive jungle cultures can have a craving for a snack of creepy crawly insects unique to their environment, surely we can develop our own cravings for decent, healthy snacks, healthy fast food, and healthy meal recipes. when preparing meals.
So how do we reprogram ourselves to turn our sweet tooth into something on the healthy food list? To quote a line from the movie: “Build it and they will come.” In this case, if we develop a habit of choosing healthy foods at mealtimes and snacks, we will start wanting those foods instead of the ones we gave up.
There are many pleasures associated with these snacking experiences, and most of us are reluctant to give them up. But if we can bring ourselves to substitute some simple recipes for healthy food and snacks, we can train our mental and physical taste buds to crave them, and a new association for pleasure will form around a new healthy food choice or recipe.
Recent research has proven this. The results showed that new tastes can be created to replace the old ones, even though the new ones are based on bland, healthy foods and the original ones were tried and true fat and sugar tasty treats. The best news? This may only take one week.
In another article, I covered some healthy snack ideas that we could use to retrain our appetites. (Includes healthy snack ideas that work for kids, too.) For now, I’ll just give a few examples of healthy snack replacements.
If you don’t want to give your taste buds such a jolt right out of the gate, you can make it a two-step process in some cases. For example, when a seemingly uncontrollable craving for chocolate ice cream hits, have a cup of coffee or a glass of Chocolate Ovaltine and milk instead. Ovaltine is not like the unhealthy chocolate milk formulas offered to children. Think of it as a healthy fast food snack instead. It contains vitamins and minerals, and not too much sugar if you use one or two tablespoons instead of the recommended four.
Step Two: Buy a good chocolate flavored whey protein blend (or flavor of your choice) from your local health food supplier and use that instead of the Ovaltine. These protein supplements aren’t what they used to be. In the past, they would NOT mix without a blender and would taste pretty bad. Not anymore. They mix quickly by just stirring or shaking and the flavors are pretty good. Believe me.
Now you’ve turned fatty and sugary ice cream into a healthy fast food option: a protein supplement! Plus, it’s far more fulfilling and satisfying. You won’t be tempted to eat anything as quickly as if you gave in and ate ice cream.
Think it won’t work? Well, I can personally vouch for that and tests done on regular regular people like us have proven the same. It actually worked by using very bland but healthy meal recipes and snack replacements in just one week instead of the usual tasty treats. People actually craved bland tasting healthy snacks over their old unhealthy treats.
Go ahead and give it a try. You’ll be craving healthy meals and snacks in no time.
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