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7 Ideas to Take Your Fitness Training Outside
Bored with your current workout routine? Tired of going to the gym to work out when the weather is so nice? Stuck in a fitness rut and looking for some new ideas to resume progress? The warmer weather is here, so why not take your fitness routine outside?
Let’s face it. Driving 30 minutes to the gym, walking on the treadmill and lifting weights doesn’t make much sense when the weather is nice. Not to mention you’ve been boarded up all winter, you’re bored with your fitness routine and haven’t made any progress in months.
Sit comfortably. I’m going to share some ideas that will get you out there, re-engage you in your training, and help you experience a level of progress you haven’t seen in years. Interest? I hope you said YES!
In my 10 years in the fitness game, I’ve found that he keeps coming back to a few key points. First: You have to try to do more from training to training. Second: We all need regular variety in their training (for psychological and physiological reasons). Today I’m going to talk about the second point and teach you how a little variety in your training can help you get back on track. Check out these outdoor workout ideas to spice up your routine:
1. Take your strength training outside to mix it up: I really enjoy strength training outside during the summer months. I like to take my dumbbells to the backyard or local park. Exercising with a loved one or a group of dedicated friends is a great way to do this. Some of the training tools that work well for outdoor training are kettlebells (pictured below — looks like a large bowling ball with a handle), clubbells (weight bat), medicine balls (fun toss), sled pulls (great for athletes), weight vest exercises, sandbag training (nothing fancy here, just sand in a bag) and good old dumbbells.
2. Try interval training to boost fat loss: Look, the “fat burning” zone is a myth. Sure, your body uses fat for energy after 30 minutes of continuous exercise at a certain intensity, but sports scientists have shown us that shorter, higher-intensity exercise efforts can be even more effective at reducing your body fat percentage (ever wonder why sprinters are so skinny, without having to run for 30 minutes straight???). A great way to incorporate interval training into your summer training can be as simple as warming up for 5-10 minutes and then alternating 30 seconds of harder effort with 30 seconds of lighter effort. You can do it on a mountain bike, road bike, do hill sprints, kayak sprints, jump rope, track sprints, or even do bodyweight gymnastics like jumping jacks. Enjoy!
3. Do mini-workouts throughout the day: An easy way to fit in some outdoor exercise is to pick any exercise and take short exercise breaks outside. You can walk out of the office and do a set of squats, walking lunges, push-ups, stair climbing where you skip steps, or even calf raises. Remember: It’s your total energy expenditure at the end of the day that matters – don’t do it all at once.
4. Do some yard work: The yard is a mess, so you might as well get some exercise and be productive at the same time. Try stacking wood, raking leaves, building a rock wall, digging a hole (you decide what for), walking around with a loaded wheelbarrow, carrying things across the yard overhead, spreading the mulch you just put in around your new plants. the hole you dug earlier.
5. Take some scenery: Make the world your gym. Commercial health clubs have nothing on Mother Nature. Get outside and go for a walk in the local park, go hiking, kayaking, mountain biking, and go to the beach to run in the sand or jump in the waves. Being outdoors can be a great way to adopt a fitness lifestyle and add variety to your current training program.
6. Go for Obstacle Walks: A great way to spice up your routine is to add bodyweight calisthenics like squats, push-ups, and jumping jacks to your summer walks to burn calories and tone your body. Walking on an exercise bike is boring and predictable. Going for an obstacle course in your local park can be much more enjoyable, and the ‘chaos’ of walking outside can be just the kind of diversion you’ve been looking for.
7. Join a summer sports league: Playing sports is a great way to add variety to your routine and enjoy it. There are hiking clubs, mountain bike clubs, road bike clubs, triathlon training clubs, softball leagues, martial arts tournaments, basketball leagues, and more. Basically, I’m participating in a summer basketball league for the first time in years and I can’t wait to get started. It’s a great opportunity to get outside, make new friends and do a fitness activity that will improve your life.
There you have it — 7 ideas for taking your fitness training outside and incorporating some variety into your routine. One thing to consider is going to the gym a few days a week and doing the other exercises outside. Mother Nature has given us some great options, so get outside this summer and take advantage of it, and I’m sure you’ll see renewed progress (and have a great time doing it!).
Train with a goal
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