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Top Ten Fat Burning Foods
If you’re like most Americans, you’ve either been on a diet or are currently on a diet. As you may have learned by now, crash diets—those extremely low-calorie diets that allow you to lose weight quickly—are rarely effective. Some foods have special properties that help the body shed pounds effectively. These foods, known as catabolic foods, contain what are known as negative or reverse calories. Discovered by a doctor who was also known as a healer, catabolic foods cause the body to burn more calories than they actually contain.
Simply put, catabolic foods are based on over one hundred (100) foods that require more calories to digest than the actual caloric value of the foods, thereby burning stored fat from your own body. As you know, it requires body heat and energy to digest the food you eat. Food that enters the mouth requires the use of various body organs such as muscles, intestines, digestive juices, blood cells, liver, pancreas, etc. in order to be digested. A 300 calorie piece of cake may require 50 calories to be digested resulting in a net a gain of 250 calories that will be added to fat storage. On the other hand, a 25-calorie catabolic meal may require 100 calories to digest, resulting in a net loss of 75 calories from your stored fat. While the average weight loss is one pound per day, one woman went from 395 pounds to 156 pounds in just a few months. The loss of 239 pounds was actually recorded in the Journal of the American Medical Association.
Eating catabolic foods can be more effective than fasting! Catabolic foods also give you energy during weight loss, improve digestion and contain valuable minerals. So enjoy the following foods while shedding extra pounds.
Apples, a popular fruit throughout human history, aid digestion and promote weight loss. Apples contain a natural substance called pectin that helps limit the amount of fat absorbed by your cells. Apples also help curb your appetite. In a study conducted in Texas at the Brooke Army Medical Center, he studied the effect of pectin on hunger by giving orange juice to 74 patients. Half of the subjects were given plain orange juice and half were given orange juice with added pectin. The subjects who received the pectin-enriched juice reported feeling little or no hunger for four hours, while the subjects who drank the regular orange juice complained of hunger much sooner.
This food has long been known to have a thermogenic effect, which means it boosts the body’s metabolism. One study done at the University of Oxford showed that adding the equivalent of three chili peppers (in the form of pepper sauce) to a meal caused the body to burn 10 percent more calories than normal without doing anything else. This is due to a substance found in chili peppers, capsicum, which helps stimulate the body’s metabolism and also helps clear fat from the arteries.
This dietary supplement has been known to burn fat for decades. This mineral is an important part of glucose tolerance factor (GTF), a substance that improves the response of your tissues to insulin and helps control blood sugar levels. A study conducted at the University of Vermont, published in the Journal of Trace Element Experimental Medicine, showed significant improvements in insulin receptors in people with a strong family history of diabetes. Even in people without diabetes, chromium picolinate has been shown to reduce body fat and build muscle mass.
Originally brought to the Americas by Christopher Columbus, this citrus fruit helps the digestive process by producing enzymes and promoting the absorption of proteins and minerals from the food we eat. The juice in lemons also helps liquefy fat so it can be flushed out of your system faster. Lemons can also reduce cellulite by cleansing the lymphatic system and stimulating blood flow to the skin.
Mustard has been shown to temporarily boost metabolism. In a study conducted at the Oxford Polytechnic Institute in England, researchers found that mustard increased the metabolic rate by 25 percent. By simply adding mustard to their meal, the subjects burned at least 45 extra calories over the next 3 hours. Mustard seeds contain high amounts of essential minerals including selenium, magnesium and zinc.
Oat bran helps protect against heart disease. In the study, subjects lost weight simply by adding oat bran to their diet and nothing else. Oat bran also keeps your digestive system clean.
Peaches have a diuretic and laxative effect and help stimulate digestive juices.
Almonds are a nutritional powerhouse. Almonds are known to reduce the risk of heart disease, maintain healthy blood sugar levels. Almonds contain fiber, protein and fat and are great for satisfying your appetite. 65 overweight people participated in the study. A group of dieters who ate 3 ounces of almonds each day lost 18 percent of their weight in 24 weeks. Dieters who ate the same menu dropped an average of only 11 percent.
Yes, water! One of the most widespread substances on Earth, which makes up almost 70% of the human body. Drinking the right amount of water is essential to maintaining good health and maintaining fat. A Cornell University study found that 75% of Americans are chronically dehydrated. If you don’t drink enough water, the body stores water between the cells and this could lead to you carrying excess water weight. If you are dehydrated, your body stores more fat. Without water, the kidneys are forced to use the liver to help perform their functions. This prevents the liver from burning as much fat as normal, so fat is stored in the body. Drink at least 8-10 glasses of water a day.
Making yogurt a regular part of your diet is an excellent way to lose fat. Yogurt contains probiotics, live bacterial cultures that contribute to gut health. Eating yogurt helps your body burn fat. A recent study at the University of Tennessee showed that people who regularly ate yogurt lost 22 percent more weight and 61 percent more body fat than people who only reduced their caloric intake. Yogurt is high in calcium, which is essential for the release of hormones that break down fat.
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