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Mens Quiz – What Body Type Are You?
What body type are you? (men only)
1. Your ability to gain/lose weight sounds the best
AND). I can’t gain weight easily, in the form of fat or muscle
B). I can easily gain muscle and gain very little fat
C). I gain fat easily, I may have some muscle tone, but I find it hard to “get ripped”
2. My bone structure is
B). Medium to large
3. I’m gaining muscle
AND). I am slowly resembling a long-distance runner
B). Easy – I get ripped easily
C). easy, but I rarely look ripped
4. My body is the most similar
AND). Short torso, long limbs, narrow chest and shoulders, long thin muscles
B). Big chest, long torso, solid lean muscles
C). Short neck, tall stature, round face, soft appearance
5. As a child I was
6. I tend to be in the sun
AND). It burns easily
B). Get a good tan
C). Burn and then tan
7. If I’m going a whole week without working out, I’m going to do it
AND). Stay the same, or maybe drop a pound or two
B). Stay about the same
C). Gain weight
8. If I’m going to diet for a week without exercising, I’ll do it
AND). Lose weight
B). Lose a few pounds but look the same
C). Stay the same
9. Most of the time I look alike
10. My fat/muscle ratio is
AND). Low fat/low muscle
B). Low fat / high muscle mass
C). High fat / high muscle mass
Mostly A – Ectomorph
If you fall into this category, you are probably a thin, tall and frail person who cannot gain weight easily. Since this site is about bodybuilding, I’m sure that’s not the look you’re after. However, all hope is not lost. People who are ectomorphs need to add more calories to their diet. Be careful not to add calories to one or two large meals because your body can’t use them all as fuel to add muscle. It is better to spread these calories over 5-7 meals a day. Also, be careful about the types of foods you eat. It’s easy for people with a high metabolism to go out and eat fast food all the time because it doesn’t affect their weight. But when you’re trying to gain muscle, eating high-quality foods counts just as much as when you’re trying to lose weight. You can have fat intake up to 30% of your diet, but try to get most of it from good fats such as fish and vegetable oils. When it comes to exercise, ectomorphs should limit their cardio activities and focus more on lifting weights. When lifting, you should aim for lower reps using heavy weights. Rest between sets is important, as is rest between workouts, so that your muscles can grow. The best exercises are heavy compound movements like deadlifts, squats, bench press and pull downs. The main focus should be on weight and worry about definition a little later.
Mostly B – mesomorph
If you fall into this category, consider yourself lucky. This is the ideal body type for bodybuilding. It is not extremely difficult for you to gain or lose weight and you can gain muscle quickly. People in this category should aim for 4-6 balanced and healthy meals a day. Your fat intake should be around 20% of your daily calories and you should aim to consume 1-1.5 grams of protein per pound of body mass. Remember, just because you’re blessed with the ideal body type doesn’t mean you can slack off by having extra dessert and skipping exercise. As you get older and these habits take root, you begin to notice problem areas on your body and ill health. When you are in the gym, you would have strength training 2-3 times a week and aerobic activities either daily or every other day. Since every person is different, you should prioritize your workouts to get the most out of your personal benefit.
Mostly C – Endomorph
If you are an endomorph, you probably look more round or soft. You may have muscle, but you have very little tone. In order to achieve the bodybuilding look you desire, it is extremely important to focus on both healthy eating and exercise. You may need to cut calories from your daily diet. Start eating smaller portions, more often during the day (every 2-3 hours), about 4-6 meals a day. Eating your last meal 3-4 hours before bed is an easy way to cut calories and speed up weight loss. Be sure to eat plenty of lean protein and high-fiber foods like beans, whole grains, brown rice, fruits, and vegetables. When it comes to exercise, you should do at least 30 minutes of cardio 5-6 days a week and strength training two to three times a week. Make sure you take at least 2 rest days between weight training sessions. You can focus on major muscle group exercises like deadlifts and squats, and you’ll also want to incorporate isolation exercises for more tone.
Bodybuilding Resources @ Body Building Info [http://www.inforesearcher.com/body-building.php]
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