No Sodium Diet For 5 Days For Extreme Weight Loss Diet and High Blood Pressure – The Natural Way to Lower Blood Pressure Fast

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Diet and High Blood Pressure – The Natural Way to Lower Blood Pressure Fast

Diet and high blood pressure go hand in hand as both cause and remedy. If you now have high blood pressure, it’s likely that the unhealthy foods you ate were at least partly to blame. Our Western diet is built on convenience. Processed foods and our unlimited supply of fast food, along with our love affair with the deep fryer, have resulted in a nation of overweight children and adults and 70 million people with high blood pressure.

The good news is that you can change your blood pressure by changing your diet. More good news! Even if you only change your eating habits and don’t make any of the other recommended lifestyle changes, you can lower your systolic pressure by 11 points and your diastolic reading by 5 in just two weeks.

You’ve probably heard of the DASH diet, recommended nutrition plan to reduce high blood pressure. But did you know that when they originally tested it, they made allowances to only measure the effects of diet?

For each subject in the test study, they adjusted the caloric intake so that they did not lose weight. Fat people stayed fat and thin people stayed thin. There was no ban on smoking or salt intake. No change in exercise habits was necessary. The study wanted to find out whether a change in diet alone would have an effect on blood pressure.

And obviously it did.

The main goal of the diet was to reduce calories from fat to 30%. It’s heavy on servings of fresh fruits and vegetables, which not only provide the nutrients and antioxidants needed to lower blood pressure, but also tend to be bulkier, leading many people to feel fuller and eat fewer total calories per day. The diet is not designed to be a weight loss diet, but it seems to be one of the beneficial side effects for many.

In addition to fruits and vegetables, DASH calls for 7 servings of grains per day, 2 servings of meat, 2 servings of low-fat dairy, and 4 to 5 legumes and nuts per week.

The magic behind the power of dieting to lower blood pressure is the content of food. Foods are selected not only for their low fat content, but also for their concentration of minerals and vitamins, which are so lacking in a typical diet. Potassium, manganese, folic acid and dietary fiber are all important elements for supplying the body with what it needs.

In addition, foods with antioxidants and natural vasodilators directly affect the elasticity of blood vessels, plaque and free radicals.

If you need to lower your blood pressure, even to the point of eliminating medication, you can take heart that it can be done naturally simply by adjusting what you eat.

BPH is a dangerous condition and cannot be ignored. Eating right is one step in the fight against a disease that could easily destroy your life. Besides diet, there are so many things you can do without medication that will not only control the disease, but cure it. You have to learn how to do it yourself.

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