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The Chemical Breakdown Diet – Lose 10 Lbs Fast

The chemical breakdown diet comes with claims that it is possible to lose weight quickly – up to 10 pounds in 3 days is widely reported. If you feel you need to lose some weight quickly, it is worth considering as the ingredients are foods commonly available in most supermarkets.

Perhaps better known as the 3-Day Diet and the Tuna Diet, the Chemical Breakdown Diet is said to be successful due to the chemical reaction of the ingredients in acting on fat deposits and flushing them out of the system. This fat loss effectively leads to weight loss.

Because the ingredients have been chosen with this chemical reaction in mind, dieters are not advised to substitute other foods and also to follow the order in which the ingredients are to be consumed.

Some versions of the chemical breakdown diet refer to it as a 3-day-on-4-day-off diet, meaning that it should only be followed for three days and four days of normal eating should be followed before repeating the diet. Naturally, dieters are cautioned against eating excessively or unhealthy during the four-day break if the weight loss is to be permanent.

MENU

Salt and pepper are the only recommended seasonings. Drink plenty of water – 6-8 cups.

MENU

Salt and pepper are the only recommended seasonings. Drink plenty of water – 6-8 cups.

DAY 1:

Morning:: 1 tablespoon of peanut butter with 1 slice of toast, half a grapefruit and one cup of tea or coffee (no milk).

Lunch:: 1 tablespoon of peanut butter with 1 slice of toast, tuna (half a cup) and one cup of tea or coffee (no milk).

Dinner:: Skinless chicken breast (1 serving), green beans (1 cup), beets (1 cup), ice cream (1 cup), apple (small).

DAY 2:

Morning:: Boiled or poached egg (1), 1 slice of toast, banana (1/2) and one cup of tea or coffee (without milk).

Lunch: Tuna (1 cup), crackers (6) and one cup of tea or coffee (without milk).

Evening: frankfurters (2), banana (1/2), broccoli (1 cup), carrots (1/2 cup), ice cream (1/2 cup)

DAY 3:

Morning:: Cheddar cheese (1 slice), pretzels (5), apple (1) and one cup of tea or coffee (without milk).

Lunch:: Boiled or poached egg (1), 1 slice of toast.

Dinner:: tuna (1 cup), beetroot (1 cup), cauliflower (1 cup), ice cream (1/2 cup), watermelon (1/2)

Avoid snacking between meals. Since calories are limited and below what the body normally needs, the deficiency will be made up by eating the fat deposits in the body. The low carb level will prevent water retention, which also helps with weight loss. However, for long-term benefits and to avoid replacing lost weight, consider changing your eating habits to include balanced nutrients and a wider variety of foods to choose from.

Although the Chemical Breakdown Diet is simple, free, and convenient to set up, its apparent limitations in nutrients, protein, carbohydrates, and fat mean that it is not sustainable or recommended for long-term use. Also consider how much easier it would be to stick to a diet that doesn’t leave you hungry and craving a little more.

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