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Too Much Screen Time Does Affect Your Child’s Health – Three Effective Actions to Take

As an overweight child, I experienced living in the shadows – the shadows of my “friends” choosing sides on the playground for basketball games and never choosing me. The shadows behind the open doors of gym lockers where girls taunted and boys made rude comments. The shadow side of me – that I never let my light shine – who would want to draw attention to that mass of flesh? The emotional pain of being the “fat girl” far exceeded my physical limitations.

But by high school I had grown taller, lost fat, and played on the girls’ basketball team quite skillfully. Boys still made rude comments about my body – but now they were of a different nature. I was at a normal weight, felt energetic and healthy. For a while at least.

Adulthood brought back the battle of the baby bump. And in a depth of physical pain and discomfort, I’m not sure how I got through as I look back on those years. Two decades of serious illness followed the birth of my sons. Healing took a lot of focused attention, competing for time with my precious boys, and of course healing and recovery time with alternative therapies because traditional methods weren’t working – what was wrong with me? Very. Gallbladder problems – had to be removed. Liver problems; poor digestion; insulin resistance. Childhood obesity increases the risk of adult health problems. I know this firsthand.

My mother showed that she loved her children by feeding them lots of Polish and Italian hearty food. too many desserts. But we always played for hours outside day after day walking in the woods picking leaves, twigs, flowers to make things. at night running wild catching fireflies in the summer or playing cards after dinner on school nights. We went outside, rain or shine, no matter how cold or hot, there was always some time in the yard, even if it was just five minutes to toss dry bread to sparrows foraging within five feet of an unexpected spring snowstorm. I am so grateful now that exercise was in my childhood equation. As an adult, I don’t hate physical movement like many of my friends. Look forward to. This is what saved me.

Through my own perseverance and the good fortune of finding the right health care providers, I am now blessed with great health. While I will never be a size 8, I can at least walk/jog two to three miles daily, lift weights, do yoga and pilates, and take the occasional five mile hike. I can even bend over and touch my toes, which some preschoolers can’t even do.

That is right. I was shocked when a colleague recently told me that 22 of her 27 kindergartners couldn’t touch their toes. Imagine five-year-old bodies struggling and failing to do this simple act. Tragic.

Many of today’s children have too many of the wrong foods as a factor in their poor condition—their calorie-laden fast food and lack of nutrition is a painful example. But another major factor in the current alarming rise in childhood obesity is the amount of time young people spend sitting in front of a TV, video game or computer. They don’t move enough throughout their day.

The average modern child spends almost 53 hours a week on TV, movies, the Internet, mobile phones and video games. By comparison, children spend an average of 17 hours a week with their parents and 30 hours a week at school. (1)

Looking at childhood obesity, the researchers found that in 173 studies over the past three decades, 86% found a statistically significant link between increased media exposure and an increase in childhood obesity. 82% of studies concluded that more media hours predicted increased weight over time. A longitudinal study of 5,493 children reported that those who spent more than eight hours watching television per week at age three were significantly more likely to be obese at age seven.

Another major study showed that a significant percentage (almost 36%) of US preschool children exceeded the American Academy of Pediatrics (AAP) recommendation to limit media time to 2 hours or less per day. (Please note: I believe the AAP should have a stronger recommendation for preschoolers stating no more than 30 minutes of daily TV/DVD/computer use.) The study concluded that interventions to prevent and treat of obesity in preschool children by reducing TV/video viewing is guaranteed. (3)

However, by age 12 months, the average baby watches about an hour of TV a day, despite the AAP’s recommendation of no screen time before age 2.

This is all disappointing news. However, there is hope on the horizon if parents take this information into consideration. The daily decision parents make every day starts to add up to a lot of positives for optimal child health when screen time is reduced and other appropriate activities are increased.

Making a change, even a small step in the right direction, goes a long way toward improving children’s well-being and their future health as adults.

Parents: Get started today to reduce screen time and get more done:

1. Eating together as a family.

Kids make healthier food choices when they eat with mom or dad! One research study even showed that families who eat dinner together with the TV off eat more fruits and vegetables than those who eat separately or have a family dinner with the TV on. (7)

2. Exercise together as a family.

Family bike rides, hikes, walks in the local park, or other physical activities not only support the child or adolescent’s need for movement, but also provide powerful models for appreciating exercise as an integral part of everyday life.

3. Giving the child/adolescent opportunities for exercise.

Maybe it’s not safe for kids to go out alone? Jumping rope in the garage, bouncing on an old re-bounder, or shooting hoops right outside the kitchen window with the lights on are ways to think “outside the fear box” while keeping kids safe and at the same time encouraging movement. But also give children and teenagers time outside as much as you can. A great place to get good ideas is Green Hour dot org. Sponsored by the Wildlife Foundation, this site is described as “parents’ place for nature, play and learning” with lots of great ideas for family outdoor activities. Yes, we can use screen machines and screen time in the service of our children’s optimal health — if done sparingly and judiciously.

Copyright, Gloria DeGaetano, 2010. All rights reserved.

______________

bibliographical references

1. Media and Child and Adolescent Health: A Systematic Review, Conducted by Yale University School of Medicine and the National Institutes of Health and California Pacific Medical Center, November 2008.

2. Ibid.

3. “Television, Computer Use, Overweight, and Obesity in US Preschool Children,” Jason A Mendoza1, Fred J Zimmerman, and Dimitri A Christakis,

International Journal of Behavioral Nutrition and Physical Activity, 25 September 2007. http://www.ijbnpa.org/content/4/1/44

Copyright, Gloria DeGaetano, 2010. All rights reserved.

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