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How Can a Mini Trampoline Really Help Me Stay Healthy?
When it comes to trampoline exercises, my first impression of a rebounder or mini-trampoline was – this is ridiculous, a waste of time, just a toy. It certainly couldn’t help me stay healthy – and I don’t want to waste my time.
The idea of trampoline fitness brought up all the questions listed below why a mini trampoline should not be the best exercise machine or fitness equipment to help keep you healthy.
Is rebounding really that good for you?
When I first heard about rebound, I really thought it was just a pretend trampoline mini game for kids. It actually turned out to be a real surprise for me!
Because I thought a rebounder was just a waste of time!
1) It doesn’t offer anything that I don’t already do running or weight training! I found that it gave me extra benefits to stay healthy.
o Recovery for more than 20 minutes at moderate intensity increases the number of mitochondria in muscle cells, essential for endurance.
o Rebound adds to the body’s alkaline reserve, which can be important in an emergency requiring prolonged exertion.
o Rebound improves coordination between proprioceptors in joints, transmission of nerve impulses to and from the brain, transmission of nerve impulses, and muscle fiber response.
o Rebound improves the brain’s response to the vestibular apparatus within the inner ear, thereby improving balance.
o Rebounding provides an increased G force (gravitational load), which strengthens the musculoskeletal systems of your entire body.
o It also strengthens every cell in your entire body at the same time, not limited to just engaging the cells of those muscles used for running or weight training.
2) I’m already enjoying all the health benefits of running and weight training.
o I realized that rebound protects the joints from chronic fatigue and impact caused by exercising on hard surfaces.
o Rebounding also helps lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. – thus significantly strengthens the immune system to stay healthy.
3) Rebounding is not as good as running or weight training to stay healthy. It is only meant to add huge benefits to your existing training, not replace it. Of course, rebounding is much better than no exercise. Alternating speed intervals running in place on a rebounder with a regular high jump with a rebounder will do a lot to get you in shape. The higher and more you rebound the fitter you will be.
4) I’m already in better shape from the gym and running. There are many additional benefits to recovery in the gym and running don’t provide quite as well to staying healthy.
o Recovery circulates more oxygen to all tissues.
o Restores a better balance between the oxygen required by the tissues and the oxygen available.
o Rebound increases the capacity for breathing.
o It tends to reduce the height to which blood pressures rise during exercise.
o Rebound reduces the time that blood pressure remains abnormal after vigorous activity.
o Helps to repair a heart problem.
o Rebound increases the functional activity of the red bone marrow in the production of red blood cells.
o Improves resting metabolic rate, so more calories are burned for hours after exercise.
o Rebound forces the muscles to perform work by moving fluids through the body to lighten the load on the heart.
o Reduces the volume of blood that accumulates in the veins of the cardiovascular system, preventing chronic edema.
o Rebound encourages collateral circulation by increasing the number of capillaries in the muscles and decreasing the distance between capillaries and target cells.
o Strengthens the heart and other muscles of the body to work more efficiently.
o Rebound allows the resting heart to beat less frequently.
o reduces cholesterol and triglyceride levels in circulation.
o Recovery lowers low-density (bad) lipoproteins in the blood and increases high-density (good) lipoproteins, holding down the incidence of coronary heart disease
o Promotes tissue repair.
Because rebounding is so convenient, easy and effective and provides so many additional health benefits, I don’t use my rebounder every day to stay healthy. It’s definitely far from child’s play and it’s fun.
Dave Malleg
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