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Healthy Lifestyle in a Modern World

Over the past few years, many people in many countries have started exercising, taking yoga classes and also following a strict diet. There are many reasons for these activities, such as work stress, people suffering from diabetes, people consuming a lot of fat in their food, and due to pollution and continued urbanization. Most of the people living in cities suffer from heavy pollution due to the high intake of carbon monoxide in the body. Due to this large income, there are many side effects in this process.

Most people are also addicted to smoking and alcohol, a recent study by the organization out of 100 people, 60 percent drink significantly more than is healthy. In most countries, the percentage of the female population abusing alcohol is even increasing. Therefore, many doctors recommend people to exercise regularly and play sports in their free time. Over the past ten years, heart disease has increased enormously from 35% to 70%. In recent years, most children are born with diseases due to the poor health and lifestyle of their parents. At this time, it is necessary to follow some rules so that our health and our younger generations are healthy.

Staying healthy is nothing but keeping our body clean with healthy habits like regular exercise. For individuals of average age, a regular run of 2 km is sufficient. During school days till college, everyone is involved in one sport or the other, but when people get a job, they forget about their health and soon start focusing on their work. One should consult their doctor every 3-4 months for regular check-ups. They should not be stressed – if they find stress, they should take yoga classes every day to keep their blood pressure normal. Otherwise, it would lead to excessive blood pressure or hypoglycemia, which can lead to heart disease. Most corporate companies in the US and the rest of the world employ dieticians, physical therapists, and also good doctors to take care of their employees.

Another thing I want to discuss is diet because the food we eat is responsible for all the fats, carbohydrates, proteins and necessary enzymes that will be useful for the conversion or use of energy in the human body. We should follow the diet very strictly and avoid unhealthy food available in the market. A recent survey states that most people get sick from eating junk food. A low-fat diet is appropriate because with a higher fat content, fat will accumulate in the veins and arteries of the human body, resulting in high blood pressure that can lead to heart disease. To reduce the amount of fat in the human body, we should take less oil or cheese or butter in the food there by controlling the fat in the human body. Regular exercise will be helpful to control the fat in the human body.

By playing sports, it will be a good exercise in the human body. Swimming is also a good sport. We should maintain our body weight according to our height. There we can reduce our health problems to a great extent. I conclude my discussion on the above topic by saying that with regular exercise or yoga and strict diet, sports and regular check-ups we can keep our body healthy, after all the old proverb says “Health is wealth”.

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