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Wish You Were Taller? The Secrets to Growing Taller After Puberty
Let me start by saying that I was considered short for most of my childhood and my height seemed to peak around 16 or 17 and my height ended up being around 5 feet 7 inches by the time I was 20. I was really unhappy. about my height and was ready to do anything to be an inch taller if possible. I started doing all the research I could online, talking to similar people suffering from the same problem online and eventually I started learning how post puberty growth was totally possible and that many people were already doing it and talking about their results online. I was extremely excited and started looking for what I need to do to increase my height. It’s been about 2 years since I started the height gain regimen, I’m very happy with the results I’m seeing.
I am 24 today and my current height is 5’10 (5ft 10in) without shoes. To many people it may seem unbelievable that I have grown an extra 3 inches, but I am living proof that it is real. It didn’t happen overnight, it was gradual after a lot of hard work and determination, but the rewards are worth it. I have to say that after gaining 3 inches I feel undeniably more confident and it has shown in all aspects of my life.
So you want to be taller too and are you willing to put in the effort to make it happen?
It basically boils down to three things:
1. Eat the right foods
2. Performing the right stretches
3. Taking the right supplements
I’ll go into basic detail for each to get you on the right track and do some more research.
1. Performing the right stretches
There are many exercises and stretches that people recommend for increasing your height, and you should definitely do your own research online and learn about them all to see which ones work best for you. In general, I’d say stay away from exercises that involve putting weights on your legs and stretching your limbs, although people have reported success. I’ll walk you through a few basic sections to get you started and hopefully get you hooked and motivated enough to do your own extended research.
Exercise 1:
One of the best exercises you can do to increase your height starts by lying on the floor facing the ceiling. The best idea is to look at one point on the ceiling and focus on it while your body rests comfortably directly on the floor. Now you want to stretch your left leg to the right and your right leg to the left without moving your legs. Remember not to push too hard or push past the point of slight muscle tension. Now you want to stretch your right leg to the right and your left leg to the left. Remember again
don’t move your legs and don’t push too hard, because then you risk straining or straining the muscle.
Exercise 2:
Another of the most effective stretching exercises to increase height is to lie on your stomach and then want to place your palms on the floor near your hips. Bend your knees and lift your legs up, now keep your thighs on the floor you want to push back with your hands and try to catch your feet. Don’t stretch too much and then relax, then repeat.
Exercise 3:
Another easy exercise to help you grow taller starts by standing behind a chair. Hold the back of the chair and then push your right leg back. Keep your spine as straight as possible and then extend your leg as much as possible without putting too much pressure on it of course. Return to the resting position and repeat the exercise with the other leg. Then you can go back to the first section and repeat several times.
Stretching exercises to increase height, if done correctly and regularly, will be able to add height to your figure and give you better posture overall. You’ll stand straighter and feel better, and these are definitely stretching exercises you want to incorporate into your existing routine for the rest of your life.
2. Eat the right foods
Your body needs protein, vitamins and minerals faster than carbohydrates and fats to grow naturally. Proteins are made up of one or more chains of amino acids. They are a basic component of all living cells and include many substances, such as enzymes, growth hormones and antibodies, which are necessary for the proper functioning of the organism. They are essential in an animal’s diet for growth and tissue repair, so you should be getting plenty of protein if you want to grow.
The best types of foods for complete proteins (those that contain the most suitable distribution of amino acids for growth hormones) are fish, eggs, milk and legumes. These foods contain most of the 20 amino acids, including 8 essential amino acids that your body cannot synthesize. Therefore, replace rice, bread and hamburger with fish, eggs and skim milk.
The most important mineral is calcium. Be aware that some common foods and drinks can act as calcium inhibitors and inhibit growth. These calcium inhibitors include coffee, soft drinks, refined sugar, concentrated sweeteners, excess salt, excess fat, alcohol and cigarettes. Stop or limit your consumption of these foods and drinks if you want to grow.
Therefore, a proper regular diet to grow naturally should consist mainly of protein-rich foods such as fish, lean meat, eggs, milk and legumes; vitamin-rich foods such as fruits, vegetables, and animal liver; mineral-rich foods such as milk, dairy products, and seafood
3. Taking the right supplements
If you are looking for height enhancing supplements and so called HGH supplements, I advise you to stay away from most of them. Most of these products are scam products that contain nothing but L-arginine. Some of these websites will trick people into paying $100 for a bottle of L-arginine that costs $5 simply because they call it a “taller pill” or “height booster pill”.
Before buying any type of “height increase” or “grow taller” supplement, look at the ingredients. If they don’t list the ingredients on their website in plain sight, they have something to hide and are probably selling plain L-arginine pills under false marketing. Any height enhancement supplement or HGH supplement that you buy should contain all of these ingredients:
L-arginine,
L-ornithine,
L-lysine,
L-Glutamine,
L-Glycine,
Pituitary powder
These ingredients act as powerful HGH (Human Growth Hormone) releases in the human body and also play an important role in building muscle, tissue and structural integrity. taking L-arginine alone will have little or no effect on your body related to height.
So there you have it, the secret to growth! All I can say is that if you really want to, you can definitely increase your height and become taller! Good luck!
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