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Why Men and Women Avoid Personal Training With the Opposite Sex

All fitness centers are a place for many types of gym goers, this does not apply to bodybuilding gyms and only women’s fitness centers. All fitness centers provide personal training. There has always been some separation with male and female personal trainers. The big question is why do men and women avoid personal training with the opposite sex?

From a personal trainer’s perspective, I see this man and woman avoiding the personal trainer quite often. First, most personal trainers are willing to work with anyone and everyone. Some may prefer older adults, men, women, children, or just athletes. In my personal experience, some older women tend to avoid male personal trainers because they feel that they are only doing weight training, which reduces the chances of training with a male trainer. Some women think that male trainers are the “arrogant” type. The vast majority of women only want to train with female trainers because they find training with men uncomfortable. Most women look for trainers who are understanding and knowledgeable. Some look for trainers who specialize in certain aspects of training, such as weight loss, remedial exercises, strength training, and do not have a preference for men or women.

The other day I met a gym goer while training some clients. Let’s call her “Connie.” She spoke to some of my clients, both male and female. She asked them about my abilities as a personal trainer as well as my personality. My clients then discussed my training methods and personality. When I went and introduced myself, she said that she had been looking for a personal trainer for a while and that I seemed like the type of trainer she would like to work with. Of course I had to ask her why. Hearing some frustration in her voice, she stated that she felt intimidated by the male personal trainers she saw at this particular fitness center. She needed to be trained by someone “like her”, i.e. a female personal trainer.

On very rare occasions, men have come to me asking for advice on how to achieve goals. It’s true that I’m always willing to help anyone with any fitness questions, be it men, women, young or old. Men deliberately avoided me like the plague at the gym, even after seeing me train for months. Don’t the letters on the back of my uniform say “Personal Trainer”? Am I intimidating? Do you think my years of experience and knowledge are insufficient? Am I not strong enough to recognize you? “Do you think you’re going to offend me by talking to me?”

A few years ago, when I was at the gym with my husband. I saw him in his last bench press set. There was a man on the chest press who clearly needed help. He waited for my husband to finish, walked right past me without saying a word and asked my husband for a seat. I was disappointed. I may not be 6 feet tall and weigh 200 pounds, but I can clearly see a grown man lifting over 200 pounds. I was deliberately ignored. The question is why? Is it a testosterone thing? Don’t like asking a personal trainer for help? Is it the male ego?

According to an anonymous source, I have successfully received several answers to my previous questions. Most men prefer to train with male personal trainers because of their body type or physique. Training with another man who is fit or “in shape” will ultimately lead to the same fitness results. Many men believe that female trainers have no knowledge or no way to connect with them. Others find female trainers intrusive, they may have an attitude or a bad personality. Some men may not care as long as their fitness goals are met. In some cases, men prefer female trainers because they feel out of shape when training with a personal trainer. There is definitely a pattern with both sides. Everyone wants personal training with someone they can relate to, whether it’s a male or female trainer. The choice is ultimately yours.

In researching this particular topic, I found little to no detailed information on why men avoid personal training from women.

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