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Five Types of Food for Skin Care

Healthy skin cannot do without quality nutrition. The magazine “Prevention” in the United States recently published a list of “category 5 facial nutrition finalists”.

Vegetables: champignon, long leaf lettuce; second place, tomatoes. 6 lettuce leaves 1 day can provide the necessary vitamin A. Vitamin A can promote cell metabolism, beneficial skin. In addition, lettuce with potassium can promote blood circulation, nutrition and oxygen skin for more. A study found that eating five tablespoons of lycopene-rich tomato paste a day for 3 months reduced the risk of sunburn by 25%. In addition, to protect the skin collagen, so easy to peel off. A German study also found that lycopene can help reduce wrinkles.

Fruit: Champion, strawberry; second place, Apple. 1 cup of strawberries contains vitamin C, which is 130% of the daily intake. Vitamin C can promote the formation of collagen fibers, making the skin smooth and elastic, the more vitamin C, the less wrinkles. On the contrary, it will lead to dry skin having more wrinkles.

Antioxidants from apple quercetin protect the skin from ultraviolet (UVB) damage and thus prevent skin cancer. Experts suggest that in addition to wiping the front of the sunscreen, it’s best to eat apples.

Protein: Champion, soybeans; second place, eggs. A new study found that 34-year-old women who ate three ounces of soy isoflavone-rich tempeh (“glucoside ligand”) every day for 12 weeks could help improve wrinkles and skin problems. Experts say that the most beneficial soy protein to protect the skin should be eating more beans and soy products.

A study in women found that the antioxidant-rich lutein and zeaxanthin in eggs can damage the body’s ability to increase resistance to UV rays by 4 times. By eating eggs, the skin can be soft and supple and retain water better.

Nuts: Champion, almonds; runner-up, walnut. Eating a handful of almonds a day can increase the level of vitamin E, vitamin E to maintain healthy skin is one of the most important antioxidants, can nourish the skin and prevent dryness.

Walnuts are rich in α linoleic acid (Omega 3 fatty acid a), on moist skin and maintain its elasticity to play a key role.

Fats: Champion, cocoa; second place, virgin olive oil. Cocoa fat from skin most useful. A study found that drinking half a glass of a flavonoid-rich blend of cocoa drinks (including chocolate) for 12 weeks kept skin soft and smooth.

Extra virgin olive oil contains essential fatty acids that help prevent skin damage from the sun. Essential fatty acids are an important part of cell membranes, they help retain water. The human body cannot create essential fatty acids, so a daily intake of 1 tablespoon of olive oil will soften the skin.

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