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Calorie Counting Chart – 5 Steps to Getting the Results You Crave

Have you tried different ways to manage your food and weren’t happy with the results? While there is no shortage of ideas on how to lose weight, each person is unique and finding the weight management system that works for you may take some trial and error.

Sometimes the most profound effects come from the simplest sources. If you can add and subtract, you can use a calorie counting chart to manage your body weight. Success with such a chart can be an amazing achievement and boost confidence. I have personally used such a chart to lose twenty pounds, so I know the concept works beautifully.

Here are five powerful steps to using a calorie chart that can get you measurable results.

1. Understand what you are doing.

Using a calorie chart to manage your weight doesn’t have to be about deprivation. Instead, use the chart to figure out what you’re eating and when. Becoming aware of your food cravings and emotional eating urges is invaluable information if you’re serious about managing your weight.

2. Set yourself up for success.

Don’t start using a calorie chart the month you have two weddings to attend, five dinners to attend, and a family birthday party to throw. Give yourself a better chance than this. Create a calm eating environment in your life for a few weeks so you can give this wellness experiment your undivided attention.

3. Time.

Allow yourself at least thirty days of using this powerful tool before reevaluating. When I started using a calorie chart, I promised myself that I would use it faithfully for at least ninety days. I could do something simple and healthy for ninety days, right?

Turns out, yes, I could. By doing this, I gave this system a chance to prove itself to me. I could always stop and go back to my old eating ways after ninety days if I wasn’t happy with the results. Well, after ninety days I had lost twenty pounds. What more results did I need than that? (If you want more ideas on how to use a calorie chart successfully, as well as a free chart to use, see the resource box at the end of this article.)

4. Find a wellness buddy.

Support and accountability can mean the difference between success and disappointment. Do yourself a huge favor and find someone who wants to be smart about their eating habits too. Invite them to join you in a quest for healthier living. Using a calorie chart is a low-cost, simple solution to managing your weight that makes it easy to share with a friend.

5. When you first start using a board like this, I recommend that you enjoy simple foods. You’ll need to keep accurate calorie counts, especially in the beginning, and it’s easier to do so if you don’t have to add complicated recipes to the mix. Trust me, you can count your calories from any recipe (I’ve been doing it for a year and a half), but give yourself a chance to walk before you run. There will be plenty of time later for five star recipes.

What is the real key to success using a calorie chart? Start slow, keep moving steadily forward and give yourself the chance to become an “expert” in this exciting lifestyle change.

Remember, the results are about you!

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