Nutritious Foods For Weight Loss In A 5 Year Old Anti Aging Secrets – How The Low GI Diet Makes Your Skin Look Younger

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Anti Aging Secrets – How The Low GI Diet Makes Your Skin Look Younger

You’ve probably heard of the benefits of following a low GI diet for weight loss, but what you may not have known is that it’s also great for your skin and can help keep it looking youthful as you age!

If you’re new to this diet, a low GI diet means you’re eating foods that are on the lower end of the glycemic index, an index that measures how quickly food is broken down and converted into sugar in the body. Foods that fill you up and take longer to convert are on the lower end of the GI index. Those that saturate less and break down faster are at a high level.

Ideally, you should aim to eat on the lower end of the GI scale, with some foods in the middle range and only an occasional few on the higher end.

It may not seem obvious at first, but eating this way can be beneficial not only for your body, but also for your skin. Here’s how: When you eat high GI foods, your blood sugar spikes, causing your insulin levels to spike. Insulin is a hormone that promotes fat gain.

Maintaining high insulin levels leads to the conversion of type 3 collagen to type 1 collagen, which is a more fragile collagen. Your skin then also looks fragile and old. By following the principles of a low GI diet, you feed your body and skin foods that are low on the GI scale, keeping your skin healthy, supple and youthful looking.

Following a low GI diet is not too difficult. If you’re going to eat out, it may take some planning, but it’s not a complicated diet to follow.

Let’s say you’re having breakfast and you normally choose cereal in a box. Most processed cereals are high GI so not a good choice, but you can choose oatmeal (sugar free) instead and add some toasted walnuts for crunch. You can top it up with skim milk and even a dollop of yogurt. And if you want, have a boiled egg.

It is important to distinguish – this is not a high protein diet. You can eat oats and whole grain bread. In fact, it is recommended that those on a low GI diet eat grains, but they must be whole grain, low GI varieties.

You can make a few simple switches for lunch. Stay away from burgers, which are often covered in empty white bread (a big blood sugar spike), but opt ​​instead for a healthy salad with vinaigrette. Or you can choose a veggie burger on a wholemeal bun. No regular potato chips, but if new potatoes are on the menu, enjoy.

Dinner is probably the easiest meal of the day for those with a low GI. It’s easy to throw meat on the grill, add some veggies and salad, and call it done. If you normally enjoy rice with your meals, switch from white rice to basmati rice, which is low on the GI index. Skip the garlic bread. Add the salad.

As a snack – simple! Instead of cookies and cakes, have yogurt, either vanilla or fruit. Yogurt has good levels of protein that slows the absorption of carbohydrates, helping to lower the GI value of any food.

So there you have it.

If you eat well on the GI scale, you will feel it. Not only will your skin look better, but you’ll have more energy. This in turn will give you the energy to exercise and continue with your new way of eating. Then you’ll probably lose weight, which helps your skin in other ways. All in all, it’s a win-win meal plan.

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