O E Year Old Baby Wont Bear Weight On Legs Decide Why to Get Fit Before You Attend a Fitness Class or Lift a Dumbell

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Decide Why to Get Fit Before You Attend a Fitness Class or Lift a Dumbell

The main reason you might want to Fit

Why do you want to exercise? I hope you’re not going to say “Because I have to”. Before you pick up a dumbbell or take a fitness class, take some time now to decide what you want to achieve. As the old travel saying goes, “if you don’t know where you’re going, any road will get you there.”

Too many people give up because they didn’t have a goal and didn’t see great results. To prepare for that inevitable moment when your motivation slips out from under you, create a clear picture now of what exercise will do for you. Here are three very good reasons to get you thinking, but I encourage you to come up with personal reasons and specific goals.

  1. Strengthen your heart – no one wants heart disease, but it remains the number one killer in the Western world. An adult dies of heart disease every 3 minutes, mostly as a result of high blood pressure, fatty artery disease or smoking. For you and your family, you must beat these odds.
  2. Lose a kilo, save a life – 50% of everyone, adults and children, are overweight right now, according to the UN. 20 years ago, the figure was 10%. These extra pounds create an epidemic of diabetes, strokes and cancers in addition to the number one killer listed above. Forget social prejudice and lack of energy as reasons to lose weight. Just focus on staying alive.
  3. Build some confidence – there’s a lot you could do right now if you believed in yourself more. Exercise may improve your physical appearance, but it will definitely improve your attitude, energy, self-confidence and quality of life. Studies show that people who exercise believe they can do more and this becomes a self-fulfilling prophecy.

What types of exercise or fitness classes are right for you?

Now that you know why you want to exercise and have a rough idea of ​​some goals, you can decide what types of exercise to try. You may not know what you like, and preferences change over time, so try a few types to see what motivates you. Discontinuing one type of exercise is not a reason to stop exercising altogether.

No matter what you choose, it’s important to include some weight-bearing exercises in every routine. Any activity you do while on your feet using your muscles and bones against gravity is essential to keeping your bones healthy and your back strong. Weight-bearing exercises make your bones denser and reduce your risk of fractures and osteoporosis. Your bone health is fundamental to your overall strength, endurance and flexibility.

Take a look at a sample of your options:

  • Fat loss – this is where most people begin their odyssey into the world of exercise, after a particularly carefree holiday season. These same people usually stop before summer. Start small, plan to lose a pound a week and prepare for a lifestyle change. Competitive walking, swimming, cycling and dancing are great ways to find your passion for fitness.
  • Gaining strength – whether you want bigger muscles or you want to combat the muscle loss of aging, your dedication is the only limit. You need to strengthen your shoulders, thighs and core first before you can get definition anywhere else. Weightlifting, boxing, martial arts, and swimming are exercises to investigate.
  • Getting in good shape – after a little exercise and paying attention to people who exercise regularly, many people realize that looking good and feeling good is totally possible. When you’re ready for a lifetime of health and fitness, look to circuit training, exercise classes, intramural sports programs and personal trainers.
  • Just being active – this is something anyone can do, regardless of their limitations. Exercise doesn’t have to be expensive, time-consuming or miserable. Simply counteracting the effects of a sedentary lifestyle will provide huge and immediate health benefits. Start with measured walking, crunches, squats, stretches and yoga.

Back in shape

Life is full of surprises. There will be times when something (like having a baby or starting a business) will prevent you from exercising like you used to. Here’s some good news: your body remembers. All your previous efforts are not lost and you will start to see rapid improvement, as long as you remember that you have to start from scratch. You can’t just lift the same weights and run the same distance as you did before.

Start over and let your body guide your recovery. Stay in touch with doctors or health professionals before making changes to your routine and stop when you experience pain. Injuries at this point can be very dangerous.

For some special cases, here are some recommendations:

  • After you have a baby – your life will never be the same, in terms of the rewards as well as the challenges of your new little bundle. Both smiling and crying will affect your nervous system in ways you may not even believe right now. The good news is that exercise has been shown to be very effective in combating postpartum depression in a number of studies. Most health professionals recommend waiting until after your six-week check-up to start an exercise routine. However, some doctors allow light exercise, such as walking or stretching, within days of a normal delivery. Caution: your joints and ligaments will be loose for up to 5 months, so be careful with your balance to avoid falls.
  • Recovering from an illness – illnesses tend to cause stress, depression and anxiety in their wake. Exercise has been shown to be a vital weapon against worry and negative thinking in several recent studies. The important point to consider is that your entire system is at risk, not just the diseased area. So how you do your arm curls could be affected by your broken ankles, for example. More than ever, you need to maintain a healthy diet and get enough sleep to help you recover. This is the perfect time to focus on more social exercises like classes and swimming to promote your overall wellness.
  • You really don’t have time — some people run restaurants, go to medical school, or have to stay at a business for 16 or more hours a day. Believe it or not, some of these people are still exercising. In our culture, where people seem to cherish a “busier than thou” attitude, it’s important to keep your priorities straight. Without your health, you can’t do anything else. Luckily YouTube is open 24/7 with videos on how to exercise at home or on the road in 30 minutes without equipment. You can do pushups, situps, leg raises, jumping jacks and resistance-based strength exercises. The great part about this is that a little exercise keeps you energized for the work you need to do far more effectively than coffee or energy drinks.

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