Percentage Of People Who Keep Weight Off For One Year Lose Weight, Keep it Off, and Feel Great!

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Lose Weight, Keep it Off, and Feel Great!

The Biggest Loser is back on. The gym was modified to accommodate this year’s teams because this year’s “theme” is family. The family that gains weight together can take it off together! The spouses are with trainer Bob and Jillian has parents and children. For photos of past The Biggest Loser contestants, visit the TV Yahoo!

Why are people overweight?

Some people are overweight because subconsciously their weight acts as a protective barrier for them. It’s a “cushion” for their emotions and a way to avoid getting hurt. Others are overweight because food is their comfort.

Before losing weight, you should look within yourself to discover the deeper issues behind why you are overweight. Then and only then will you be able to lose weight and keep it off.

What does it take to lose and keep off weight?

Losing weight and keeping it off takes discipline. You must decide to lose weight once and for all. Losing weight is one challenge, keeping it off is another. Most people see their weight go up and down like a yo-yo. The bottom line is that diets don’t work. If you deprive yourself of your favorite foods, you are setting yourself up for failure. You are sure to gain the weight back. However, if you know you couldn’t control yourself when it comes to dessert, look for alternatives that are lower in calories.

Tips to lose weight!

  1. Cut the trash! If you know you can’t, beyond a shadow of a doubt, have a cookie or two and be satisfied, give them up. Do you know how much sugar is in this soft drink? Diet sodas are no better. Some people incorporate “cheat days,” but if you’re not 100 percent sure you’ll be able to do that, then say goodbye to dessert. As Shakespeare wrote, “Parting is such sweet grief.”
  2. Work out, work out, work out! We cannot stress enough that exercise is imperative to weight loss. It also strengthens your bones and keeps them healthy. Exercise at least three to five times a week.
  3. Drink water, plain water. Stay away from scented waters. For example, Vitamin Water has 50 calories, 13 carbohydrates and 13 sugars! How will this help you lose weight?
  4. Stay away from fast food. The subway is a great alternative. It’s fresh and you can have it however you want!
  5. Portion control your foods. Eat lean meat in 3 -4 oz. Instead of using ground beef, try using ground turkey or chicken.
  6. Before buying food, read the labels. Low-fat, fat-free, and no-fat are not necessarily good for you. If the manufacturer removes the fat, it will be replaced with other ingredients that are probably not healthy for you.
  7. Eat when you’re hungry. Most people eat because they are bored or emotional. Know why, when and what you eat.
  8. Visualize yourself in your ideal, healthy self! Think it, learn it and believe it.

Here are some ways to lose weight, keep it off, and feel great! I remember, every body it is different. A low-carb, high-protein diet may work for you, but it won’t work for someone else. As always, consult your doctor before starting a weight loss program. For more weight loss tips, visit Everyday Health.

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