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5 Healthy Breakfast Ideas
Breakfast is the most important meal of the day. A healthy breakfast will improve your blood sugar levels, speed up your metabolism and reduce the urge to snack throughout the day. Studies now show that people who eat a healthy breakfast are slimmer than those who skip breakfast.
Below are 5 healthy breakfast ideas you can start using today:
1. Super-Quick Omelet: Ingredients: 2 eggs, 2 ounces diced turkey bacon, and ¾ cup chopped spinach. Procedure: Beat the eggs until light and fluffy. Add bacon and spinach and stir until all ingredients are well combined. Place the ingredients in a microwave safe bowl. Pop it in the microwave for one minute, add a slice of whole wheat toast, and you have the perfect breakfast to start your day.
2. Strawberry Smoothie: Smoothies are quick, easy to make, and great when you need to get up and go. Ingredients: 1 cup low-fat milk, 1 cup strawberries, ½ cup yogurt and 4 ice cubes. Procedure: Put all the ingredients in a blender on high power and blend until smooth. Pour into your favorite cup and enjoy.
3. Lean Mean Veggie And Cheese Wrap: Wraps are quick, healthy, and a great way to start the day. Ingredients: 1 flour tortilla, 1 cup cooked mixed vegetables of your choice, 2 tablespoons grated low-fat cheddar cheese. Procedure: Place the tortilla on a plate and spread with cheese. Microwave the tortilla on medium heat for 40 seconds. Add the vegetables, roll up the tortilla and eat it hot.
4. Quick Fruit Salad and Yogurt: Fruit salad and yogurt would have to top the list of most popular breakfasts. Ingredients: 1 small banana, 1 small apple, ½ cup mixed frozen berries and 1 cup vanilla Greek yogurt. Procedure: Cut the banana and apple into thin slices and put them in a bowl. Add the strawberries and mix the ingredients. Add vanilla yogurt to the fruit salad and enjoy.
5. Homemade Muesli: Low in fat, high in fiber and made just the way you like it. Ingredients: ½ cup lightly toasted oatmeal, 1 tablespoon sunflower seeds, 1 tablespoon plump juicy raisins, ¼ cup dried banana and pineapple chips, ¾ cup reduced-fat milk. Method: Place all ingredients in a bowl and mix until combined. Add milk and start your day the right way.
Now you have 5 healthy breakfasts for your work week. Each of the recipes only takes a few minutes to prepare. A healthy breakfast is a great way to start the day and kickstart your metabolism.
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