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Detoxify Your System – 3 Unlikely Foods that Detoxify Your System

You can think of detox as a harsh procedure that disrupts your social life. Here’s a more delicious idea. Eat foods day in and day out that continually detoxify your systems—like your colon, liver, and circulatory system—and keep you in tip-top shape at the cellular level where disease and aging begin.

Natural, fresh, still cheap and definitely bearing gifts, here comes parsley.

Parsley detoxifies your body at the cellular level. It has a high content of vitamin C, which supports and cleanses the immune system. This provides a chemoprotective rescue from internal damage at the cellular level, where most diseases are conceived. It contains chlorophyll, which cleanses the intestines, liver and lungs. Chlorophyll also has anti-inflammatory properties, which means less aches and pains.

A bad use of parsley is to use it only as a garnish. For more nutritional benefits, make a parsley pesto. Use a food processor or blender. Mix parsley with other strengthening and cleansing foods such as lemon juice, pine or walnuts, garlic and olive oil. To detoxify your system, use it regularly as a sauce, spread it on bread as a snack, or just mix it into cooked rice or pasta.

Parsley should not be cooked. Cooking destroys vitamin C and changes the properties of chlorophyll, destroying its chemoprotective abilities.

Parsley can also be added to green food smoothies. Parsley has high antioxidant behavior that stops tumor formation, keeps blood toxins and oxidants free, and even helps you resist cancer. Using the chemical protective properties of parsley, you may never have to hear your doctor say those dreaded words – “you have to have chemotherapy”

Tahini made from hulled sesame seeds ground into a paste like softened butter is a gem for daily detoxification. You may not be familiar with foods made from sesame seeds, but they are a staple of Mediterranean, North African and Asian cuisine. A recipe you may want to incorporate into your diet is Hummus. Hummus is made by mixing tahini with lemon juice, garlic and chickpeas. With chickpea fiber and the healing properties of tahini, detoxing can become a delicious snack experience. Try it! Tahini has been reported to expel microorganisms such as bacteria and fungi from the colon.

You may be familiar with the taste and smell of roasted sesame oil. It is used in Asian cuisine in dressings and soups to give it a unique flavor. The pure oil has been reported to have detoxifying effects on the mouth by removing pathogens from the gums and teeth.

It is also known to expel parasites from the colon. This food has been used by ancient civilizations and the evidence of its health benefits has been described in the Vedic scriptures.

Pineapple is a tropical fruit that contains bromelain, a natural enzyme that can detoxify your system starting with the colon. Pineapples are grown in Hawaii and the tropics and are readily available in most supermarkets. Eat only fresh pineapple to get the great benefits of this fruit. It is high in vitamin C, a volatile substance that is easily destroyed by cooking. That means no pineapple upside down pie. But how about a pineapple salad with papaya, grated carrot, cilantro, white balsamic vinegar and grape oil – a yellow sensation on a plate – a cellular detox for the whole body.

Take your food! Regular use of these 3 foods can help you expand your dietary boundaries to extreme health and ultra protection.

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