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Foods That Act As Natural Laxatives

Constipation can be a frustrating and painful condition that can be easily prevented by eating more foods that act as natural laxatives. Adding foods that act as natural laxatives is not as difficult as many may think. Just a handy list of high-fiber foods can give you more new options. Fruits, nuts, vegetables and even some herbs can act as a laxative to restore regularity and balance to your digestive system by regular emptying.

Natural laxative foods are known to restore balance and regularity to the digestive system and bowel movements. Vegetables that offer high fiber content include avocados, tomatoes, artichokes, lima beans, Brussels sprouts, cabbage, eggplant, green beans and okra, these are just a few vegetables you may want to add to your diet.

Apples, coconut, grapes, apricots, mangoes, peaches, pears, plums and pineapples are great sources of fiber. The nut snack is a great source of protein, B vitamins, calcium, zinc, selenium, antioxidant vitamin E, folic acid and fiber.

Consider eating peanuts, almonds, sunflower seeds, pecans, walnuts and almonds, cashews, Brazil nuts, and pumpkin seeds. You can benefit from nutrient-dense nuts in any form, such as roasted, shelled, unshelled and salted or coated in honey. Herbs can also act as a natural laxative. Herbs high in fiber include triphala, alfalfa, cassia pulp, dandelion leaves, senna pods, and turkey rhubarb.

People these days lead such busy lifestyles that grabbing a quick bowl of cereal is often a must. This is great because a garnish of cereal, fruit and nuts makes a healthy meal with lots of vitamins and fiber. Cereals and grains to consider: brown rice, corn flakes, egg noodles, oatmeal, popcorn, rye bread, tortillas, and white rice.

Foods with a high fiber content not only act as natural laxatives, but also help prevent some types of cancer. “Natural laxative” is a term used for foods that are considered high in soluble fiber. When you eat food, the acid in your stomach breaks down the food into insoluble and soluble fiber. Foods containing soluble fiber flow through the intestine and collect debris from the walls of the intestinal walls.

Finally, soluble and insoluble fiber mix together to form stool. Soluble fiber performs the very necessary function of cleaning the intestinal walls to keep you healthy. By adding a few more high-fiber foods to your diet, you’ll be more energetic, happier, and healthier. After all that, I found a diet that works for me.

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