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Fruits You Should Definitely Include In Your Diet

With Christmas and the New Year around the corner, a little weight gain isn’t something you’ll be unfamiliar with. Everyone’s New Year’s resolution is to lose weight, get stronger and have a leaner and stronger body. To achieve this goal, we present a list of fruits that you should definitely include in your diet, which will speed up your metabolism and help reduce your weight. Many people struggle with a low metabolism and losing weight can be a huge challenge. With our hectic lifestyles, getting the right amount of vitamins and minerals is also a challenge. Its lack is clearly manifested in the fatigue we face and the dark circles we try to cover up with foundation. All of these short-term solutions point to a bigger problem, the lack of a good, well-balanced diet. A long-term solution may be to incorporate fruit into our daily diet, perhaps starting the day with a good breakfast or leaving the junk food in the canteen and biting into an apple.

1) Asparagus: Asparagus can be considered a fruit that reduces calories, i.e. a negative calorie food. It actually increases your metabolism, which in turn helps you burn tons more calories. The nutrient content of this fruit is high and the calories are low, what else could you want?

2) Any citrus fruits: Berries, oranges, kiwis or grapefruits all contain high amounts of vitamin C. Citrus fruits also contain substances that have a preventive effect against cancer. It prevents the growth and spread of tumors and kills cancer cells in our body that tend to regenerate. Not only are they delicious and the best way to beat the heat, but they also help lower cholesterol and fight disease and infection.

3) Watermelon: 95% of watermelon is water. Therefore, the number of calories in this fruit is an absolute minimum. It not only quenches thirst but also boosts immunity and fights cancer. It also contains good amounts of potassium and vitamin C.

4) Pineapple: Pineapple has been shown to help fight arthritis and is high in vitamin C. Anyone who indulges in sugary sweet desserts has their fair share of pineapple, but that shouldn’t stop them from including it in our diet.

5) Bananas: A fruit with many myths attached to it. Bananas are considered fattening and people try their best to avoid them. Myth buster: Bananas help boost brain power, reduce menstrual pain and prevent anemia, the calcium content in the fruit helps strengthen bones, fight depression and reduce the risk of heart disease. If all that wasn’t enough, bananas also help regulate bowel movements and prevent mouth ulcers.

6) Pears: Pears again contain high vitamin C, anti-inflammatory properties, the high fiber content in the fruit helps to regulate bowel movement and prevent ulcers. Lowers cholesterol and blood pressure.

So, wouldn’t you like an extra bite of taste and health in your menu?

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