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Protein Shakes Should Be Varied Just Like Your Exercise Program

A quality protein shake is a fantastic and nutritious meal replacement and snack. Most of the pre-made proteins in the stores are full of sugar and other stuff and are not that good and healthy. I have found that making my own protein shakes works best. You know what’s in your shake because you made it yourself. Just as variety is great for making your workouts fun and productive, so are protein shakes. You have to change what you put in your cocktails.

I make my protein shakes using a soy based protein powder. I mixed about a cup of water, a quarter cup of protein powder, and a half cup of fruit. Then, I use a blender to mix up this delicious cocktail. Water and a quarter cup of protein powder remain about constant. I can vary on fruit. I discovered that frozen strawberries are quite a tasty treat that benefits my body. Frozen fruit works just as well as fresh fruit as long as you drink the shake within two days of making it. Shake well before drinking. I recently discovered mixing in pineapple as a frozen shake. Not only does it taste delicious, but the enzymes in pineapple are great for cleaning your digestive system. Apples have similar enzymes, but I like pineapple better. Change the frozen fruit you put in your shake, drink more often and enjoy the whole process.

These shakes are great substitutes and snacks. You can try drinking these cocktails in the morning, mid-afternoon, lunch, mid-afternoon, dinner, late at night, and before bed. Also, you can try this routine but with dinner (instead of a protein shake). During this process, you can change your protein shake. You can enjoy strawberry cocktail, pineapple cocktail, mixed fruit cocktail and many other combinations. Drink plenty of water and you are giving your digestive system the rest and cleansing it needs. It is easier for our digestive system to digest shakes, water and other liquids than food and other solid particles. You can also include other protein shakes that are pre-made, but make sure they are not full of sugar and other unnecessary fillers and stuff.

Variety is the spice of life. The variety is great for your workout and your protein shake. It helps to keep us disciplined in our exercise and diet program. We need this continuity to stay healthy and lose weight.

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