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Lose Weight by Learning How the Pro-Cyclists Eat

If you feel like you’ve been pedaling a lot and still haven’t seen any improvement in your weight loss, then maybe it’s time to check what you’ve been feeding your body. Losing extra weight will not only make you look and feel better, it will motivate you and give you more room to progress on the bike. Learn how pro cyclists manage their diets to stay in top shape. Maybe you can learn a few tricks from them.

· Breakfast. Runners burn a lot of calories. They lose 4000 calories every day. Therefore, breakfast is important for them and it is important for you. A hearty breakfast will fill their tanks to start the day. Most of them eat oatmeal with fruit. Skipping breakfast will not give you enough fuel to continue your workout.

· Moisturization. This can depend on different circumstances, but on average, racers consume half a liter of fluid every hour. They drink plain water and add fancy sports drinks and different mixes to it. But for non-runners, drinking enough water can still be beneficial. This will help you burn more calories as your body works to warm the water to your body temperature.

· Eat throughout the day. Runners eat a lot because they burn more than 300 calories every hour. Some eat sports bars and gels, while others eat fries, sandwiches, rice cakes and fruit. Although you may not need to eat that much, try to eat smaller portions between breakfast, lunch and dinner. This will keep your metabolism going. But consider not only the quantity, but also the quality of the food you consume. Think lean proteins, fruits, vegetables, and complex carbohydrates.

· Dinner. Most racers eat a lot of meat for dinner – chicken, beef and fish. To balance this, they also consume greens like kale and spinach. From here you can see how important lean protein is. This will help you feel fuller and satiated for longer. In addition, it also helps to build and maintain muscle, which burns your fat. Dinner before 8pm is also recommended. Eating late at night signals the body to store fat that isn’t used up due to evening inactivity.

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