Post Partum Belly Weight Loss After 5 Years Of Pregnancy Loose Stomach Fat – Women’s Guide To Getting Rid Of That Pooch Belly NOW

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Loose Stomach Fat – Women’s Guide To Getting Rid Of That Pooch Belly NOW

Loose stomach fat, especially after a pregnancy, can be one of the most frustrating places on a woman’s body to flatten and tighten quickly. So many of my new weight loss clients come to me wanting to tighten this area to get back to their pre-baby shape and it’s a persistent problem that doctors don’t warn moms-to-be about in advance so to be able to take measures during their pregnancy to limit harm.

Luckily, Asian women have perfected the art of getting their loose stomach fat back to behave right, even right after having a baby, and you can learn their tricks and tips for targeting this problem area.

Loose Stomach Fat – The Skinny Asian Solution

You are not going to learn ALL the fat burning and stomach shrinking secrets Asian women have from a single short article or website. But you definitely CAN learn some of the basics that will get you started on the right path to a better body:

1. Asian women have been using belly wraps for hundreds of years.

If you think American company Spanx’s form-fitting girdles and t-shirts are new on the scene, you’ve definitely never been to Asia.

Asian women have been using versions of tights and pantyhose for generations, particularly to whip loose stomach fat back into shape whenever they’ve put on weight and then quickly lost it. If you look in any women’s magazine in Taiwan, Hong Kong or Japan, you will see hundreds of advertisements for these amazing clothes, along with incredible evidence of their great success in shrinking body parts.

When choosing a wrap, it’s important to choose one that’s the size you WANT to be, not the size you currently are. You need to be able to wear it for long periods of time, so get something comfortable, but you also want it to be very comfortable to work its magic around your waist.

Here’s a great tip: Thanks to the popularity of liposuction surgery in recent years, the medical field is producing tons of post-op belts that patients wear to help them heal. You can take advantage of the mass production of these items by purchasing one at a lower price by searching for “post surgical belt” in your favorite web search engine. These are great weapons for loose stomach fat and are high quality products.

2. You need the right nutrition plan and basic exercise strategy for it to work.

Even with great belly wraps, you’re not going to make any progress without using the whole bag of tricks Asian women have when it comes to getting their toned lean bodies.

To shed that loose belly fat, you need to put together a diet plan that focuses on protein as your biggest food item (chicken, lean meat, fish, eggs, tofu, soy, etc.) and pair it with a simple 3-day-a-week core-training program (crunches, leg lifts).

This space is too small to go into the details I provide in my complete program to clients, but try to focus on making each meal the right ratio and balance of protein, high fiber carbs (vegetables) and healthy fats, together with daily activity focusing on walking for 30 minutes a day (15 minutes in the morning, 15 minutes in the evening).

This is a good start on the road to getting rid of loose stomach fat and will give you some small improvements that you can build on.

What if you still can’t lose your belly?

If you can’t shed inches using the above, you’ll want to learn a more powerful secret method Asian women use to shed belly and thigh fat in less than a month…without going hungry or doing crazy workouts .

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