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The Worst Training Mistake Skinny Guys Make

There are many mistakes I see new exercisers (and especially young guys looking to build muscle) make. One of the most destructive things for body and mind is changing programs too quickly and too often.

You know what I’m talking about. You think I need to fill my medium sized t-shirt with some solid muscle. So you go for heavy strength training à la Starting Strength 5 x 5 style. Things are going well, you are getting stronger and the weights are increasing with each workout. 3 weeks pass and the growths diminish until they stop completely. You feel it’s time to mix it up. Luckily for you, the German Volume Training article you just read on T-Nation will guarantee you’ll be the next Ronnie Coleman. So you switch and go to high volume. Two weeks later, you’re sore from a long workout and you think, maybe my body is used to the high volume now, so I should switch it up again, right? You go for a radical change and turn the volume down to 1-2 max effort sets on Mike Mentzer’s Heavy Duty protocol. Things go well for the next 2-3 weeks until… well, you know where I’m going.

Stop the madness!!! If you continue to do this, I guarantee you two things:

1) You don’t get bigger or stronger.

2) Your self-esteem will sink with every program that doesn’t produce any results.

One of the reasons you don’t see progress if you change your workouts too often, especially if you’re just starting out, is that during the first few weeks of a strength training program, neural adaptation (the efficiency of motor unit contractions and the frequency at which they contract) is accounted for most strength gains. It’s not real muscle growth. Basically, by the time your brain learns how to generate more force (through better muscle nerve control) and prepares itself for “real” muscle hypertrophy, you abandon your training and start over. You will waste all your hard work and time.

It’s kind of like making a pork roast. You prepare the vegetables, rub the meat with spices and put it in the oven. Then you open the recipe book and look for another recipe to try. After 10 minutes of browsing, you find one for an amazing cheese omelette. OK, now it’s time to check the liver. You pull it out of the oven and look forward to that delicious meal, but it looks pretty much the same as when you put it in. So you just say, “Oh shit, it’s not possible” and you take the whole thing and throw it away. in the trash. You think the roast went wrong, but you’re sure the cheese omelette will be great frosting, so you start making it.

Does that sound completely stupid?! That’s because it is! But 8 out of 10 guys in the gym do the exact same thing in their training protocol.

Do me and yourself a huge favor (I hate to see you waste precious time and effort like I did so many times) and do these 3 things NOW:

1) STICK to your program for at least 8 to 12 weeks.

2) In the meantime, DO NOT read or research any other training programs. Better to focus all your energy on your existing program.

3) GIVE IT ALL YOU’VE GOT. Aim for more reps or a heavier weight with each workout. The principle of progressive overload is essential to the operation of any program!

Do it! You’ll be glad you did. And in your spare time (since you won’t be reading any training magazines or websites looking for new training programs) you can learn how to cook a proper pork roast!

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