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Natural Weight Loss – 20 Tips for Lasting Success and Better Health
Losing weight is a problem for most Americans. Whether you’re struggling with those last ten pounds that never seem to budge, or you have many excess pounds that are negatively impacting our overall health, it’s time to make a change. After more than 20 years of struggling with my own weight issues, I now use my knowledge to support my clients to achieve weight loss success.
Like you, I tried almost everything to lose weight, and it wasn’t until I took a more holistic approach that I finally lost 40 pounds. After incorporating what I learned from my experiences, I have maintained my weight loss for over six years and counting. Now it is my pleasure to share my secrets with you so that your weight loss journey can finally be different with a more natural, healthy and successful approach.
Before choosing one or two to get started, I recommend reading the following weight loss tips. After successfully incorporating these changes, try one or two more. You don’t have to make each of these changes overnight. Start making improvements and be patient with yourself. This way you will have lasting success!
- Don’t make weight loss your main health concern (worry equals stress); instead, seek a balanced lifestyle.
- 95% of all people who go on a weight loss program fail; they continue to ride the roller coaster, mostly because they haven’t developed new healthy habits for life. Make changes you can maintain long-term.
- Seek support from family members and friends. You’ll do better than trying to go it alone.
- Visualize daily what you want your life to look like. Remember, your thoughts make your life, so be careful what you choose.
- Reduce your intake of highly processed foods and eat as much high quality, locally grown and raised whole foods as possible.
- Eat three meals every day. Skipping meals is the best way to cause cravings and imbalances in your life, your health and your weight.
- Include moderate exercise at least three times a week. Walk more and take the stairs daily.
- Practice breathing and relaxation techniques. Take deep belly breaths daily.
- Add lots of vegetables to your diet. The more vegetables you eat – especially dark leafy greens – the easier it will be for your body to reach its ideal weight.
- Drink water throughout the day. Start with 1-2 glasses in the morning after waking up. Take every break to clean the bathroom as an opportunity to breathe and enjoy some well-deserved private time.
- Consider keeping a food diary. Awareness is essential.
- Avoid extreme low-fat, high-protein, or low-carb diets. Balance is best. Choose healthy fats (extra virgin olive oil, avocados, walnuts, almonds), lean proteins (beans, seeds, fish) and healthy carbohydrates (whole grains such as brown rice, quinoa, oatmeal). Eat in moderation. Make vegetables a big part of your diet.
- Eat more slowly without distractions such as television, work or reading. Avoid stressful conversations while eating. When we eat under stress, it affects our metabolism and instead of burning food, we store it as fat. This is the body’s natural fight or flight response.
- Set realistic expectations. You won’t be the same weight you were when you were a teenager.
- Don’t go on a “sumo diet” of eating large amounts of food late at night when your metabolism is at its lowest. Eat a big breakfast or lunch and a small dinner with salad, soup, vegetables or a highly nutritious shake.
- Be aware of the hidden sugars in your food. Sugar adds weight and can lead to serious health problems such as diabetes, cancer and heart disease. Read labels and educate yourself.
- Avoid artificial sweeteners as they can cause real sugar cravings and other health problems. Use natural low-glycemic sweeteners and eat naturally sweet foods.
- Finish eating at least 3 hours before bed. In order for the body to burn stored fat, it needs fasting.
- Excess weight equals potential energy, unexpressed or latent power. Seek creative expression.
- Love and accept yourself as you are today…don’t wait until tomorrow because tomorrow never comes.
Having the right education and guidance has made a huge difference in my personal weight loss success.
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