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Stop Dieting and Lose Weight: Stress Free Weight Loss Tips

Two years ago, I found myself looking for a “non-diet” solution to shedding the extra pounds I always gain over the holidays. Then I read this tip – by cutting the sugar in half in my morning tea, I could lose 5 extra pounds in a year. It was simple, effortless and it worked. Since then, I’ve been looking for stress-free weight loss tips when I need to shed a few extra pounds. Below are a few of my favorites:

8 quick tips to start losing weight:

(1) Drink a glass of water when you are hungry. Wait 10 minutes. Your body may be signaling thirst – not hunger.

(2) Cut out all sodas and alcohol for a month.

(3) Get into the habit of eating meals on dessert plates for portion control.

(4) Eat most of your calories at breakfast and lunch when you are most active.

(5) Do not eat anything after 8:00 PM or at least two hours before bedtime.

(6) Brush and floss after eating to prevent biting.

(7) Eat sweets late in the day. Sugar stimulates the appetite, so save the sweet treats for later in the day.

(8) Do you not fit the daily recommended portions of fruits and vegetables into your day? Juice them.

Control your appetite by including at least one low glycemic index (GI) food with every meal or snack. Eat salad at the beginning of each meal and fruit at the end. Watch the weight come off. Other benefits include low GI foods that suppress appetite and reduce appetite. And there is a wide variety of tasty and nutritious meals to choose from. Even ice cream and chocolate!

Boost your metabolism with interval training. Alternating between high-intensity and low-intensity exercise during a twenty-minute workout will keep your metabolism high long after you’ve finished your workout. Not going to the gym? Walk for thirty minutes after eating. Get a pedometer to track your progress. One hour of walking equals 150-200 calories burned. Make exercise fun. Dance, bike, jump rope, learn martial arts, try belly dancing. (Zumba anyone?) You get the picture.

Reduce your stress: Stress and weight gain seem to go together. Learn relaxation, visualization, deep breathing or self-hypnosis techniques to get you through tough times. Try this two-minute stress relief technique: Choose a relaxing color, word or phrase. Touch your thumb to the first finger and make a circle (the “I’m fine” sign). Gently close your eyes and focus your attention inward. Inhale slowly, exhale twice as long. Say, see or hear your favorite color, word or phrase. Repeat four times starting with a slow inhale. Allow yourself to let go now. Enjoy the feeling of peace.

One final tip: Use simple techniques that you can incorporate into your daily schedule. Make those you can live with a part of your life. Maintaining an ideal weight should be “stress-free”.

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