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Teenagers Healthy Diet – Help to Weight Loss For Teenage Girls and Boys

A healthy diet for teenagers also means a well-balanced diet. Learn how you can incorporate a girl’s guide to healthy eating into your girl’s daily life, what are the negative health consequences for your severely obese teenager, or how to choose a sensitive weight loss aid for teenage girls and boys.

Risks to your teen’s health from being overweight or obese:

The negative health consequences for your severely overweight teenager or child are both physical and emotional.

1. Indicators of physical risk previously not seen until adulthood begin to appear in childhood. The primary effect of obesity is a much greater risk of developing heart disease later in life.

Carrying extra weight can also lead to other serious physical problems, including:

* Type 2 diabetes

* Sleep apnea

* Orthopedic problems

* Liver disease

* Asthma

* Cancer

* Osteoarthritis

2. In the short term, the psychological and social effects of obesity are more damaging to your teenager. The Mayo Clinic lists the following effects that your overweight child is likely to experience:

* Low self-esteem and bullying.

Teenagers often tease or bully their overweight peers, who suffer a loss of self-esteem and an increased risk of depression as a result.

* Behavioral and learning problems.

Overweight teenage girls or boys tend to have more anxiety and poorer social skills than normal-weight teenagers. At one extreme, these issues can lead to acting out and disrupting the classroom. On the other hand, they can cause social withdrawal. Stress and anxiety also interfere with learning. School-related anxiety can create a vicious cycle in which ever-increasing anxiety fuels ever-decreasing academic performance.

* Depression.

Social isolation and low self-esteem create overwhelming feelings of hopelessness for some overweight children. When children lose hope that their lives will improve, they are well on their way to depression. A depressed child may lose interest in normal activities, sleep more than usual, or cry a lot. Some depressed children hide their sadness and appear emotionally flat instead. Either way, depression is just as serious in children as it is in adults.

Treatment of obesity in adolescent girls and boys:

Rarely does the treatment of childhood or adolescent obesity focus on weight loss. Instead, the goal is to slow or stop weight gain so the child can grow to their ideal weight. The main goal is to work on energy balance – a healthy ratio of calories consumed (diet) to calories burned (exercise).

How can you incorporate a girl’s guide to healthy eating into your girl’s daily life?

Start eating healthy as a family.

These tips will help you get started:

* Regular Meals – It is very important to eat regular meals throughout the day…every day. Aim for three balanced meals and two healthy snacks.

* Cooking Options – Fast food manufacturers have turned the world on to fried foods. However, there are much healthier alternatives such as grilled, baked and even stir-fried.

* Portion Control – A very important aspect that should be part of every girl’s healthy eating guide, regardless of her weight, is portion control. Teach your girl to stop eating when she is full. It’s okay to leave extra food on your plate!

* Balanced diet – A girl’s development depends on a well-balanced diet. That means plenty of fresh fruits and vegetables, whole grains, protein, dairy, and healthy fats.

* Condiment Options – Skip the bad fat grams and high sodium content and instead choose herbs to spice up your dinner.

* Sugar Alternatives – Does your little one have a sweet tooth? Help her combat this by offering better alternatives such as sugar-free drinks and snacks and flavored water.

Result:

* Brighter skin

* Shiny hair

* More energy

* Reaching the maximum height

* Maintaining a healthy weight

* Have a strong body

In conclusion about a healthy diet for teenagers:

Starting to eat healthy as a family is the first step you can take.

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