The Weight Of Tomatoes Is More Than 5 Ounces I How to Prepare the Cabbage Soup Diet Recipe

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How to Prepare the Cabbage Soup Diet Recipe

For many years, the cabbage soup diet recipe has always been around. But how does it work? How effective do you think it is? Will you really lose weight if you take it daily?

Introduction to the cabbage soup diet

If you’re looking for a low-fat, high-fiber diet that will get you in shape ASAP, then you need to try the Cabbage Soup Diet. The best part about this plan is that you can lose about 10-15 pounds in just 7 days.

The original recipe consists of cabbage, celery, peppers, tomatoes and onions. Some would add onion soup mix for more flavor. However, eating this soup for 7 days straight can be nauseating. That’s why some would put more spices and make it tasty.

Millicent Lasslo-Meeks, a nutritionist at the Memphis Veterans Medical Center, said there’s really no magic to food combining. But there are certain food combinations that can speed up metabolism. So it is assumed that the mixture of foods in the Cabbage Soup would somehow burn fat.

Another clinical dietitian, Alison Trowbridge, said that while this diet may shed a few pounds, it can lead to a loss of muscle mass, which limits your body’s ability to burn calories. To solve this, she said that exercise while following this diet is very essential.

What does dietary cabbage soup offer?

The original purpose of the cabbage soup diet is to offer a quick way to lose weight. Once you’ve reached your ideal weight, you’re now ready to start a healthier eating habit and cut back on portions later. It’s a good way to jump start your weight loss efforts.

Another advantage is that this diet only lasts for 7 days. Experts say that healthy people will not be harmed by limited food intake in such a short period of time. In fact, it may even discipline them to add more vegetables to their daily diet.

Diet recipe for cabbage soup

Anyone who has tried the soup in this recipe can say that it is not so bad. Here is a simple recipe that you should follow.

Ingredients:

– ½ or a whole head of cabbage

– 1-6 green onions (onions)

– 16-28 ounces crushed, canned or whole fresh tomatoes

– 2 peppers (green)

– 1 stalk to 1 bunch of celery

– 1-2 packages of onion soup mix

– Black pepper to your taste

– Herbs according to your taste

– 6 carrots (optional)

– 16 ounces green beans (optional)

– Small can of V-8 juice (optional)

Method:

1. Chop the vegetables and put them in a large pot covered with water. Add the soup mixture. Then cook slowly for about 10 minutes, cover and reduce the heat to simmer the vegetables until soft.

2. Next, add pepper (or other herbs you prefer). You can even add a sprinkling of fresh herbs (such as basil or cilantro) when serving. This will make about 6 liters.

3. Since this soup will keep for several days, you may want to add more water when the liquid starts to run low. We can also add chicken or beef broth.

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