Top 5 Fruits To Eat For Weight Loss Canadian Living What Is Raw Food and Why You Should Eat It

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What Is Raw Food and Why You Should Eat It

The raw food movement has been growing rapidly over the past few years, you’ve probably heard someone talk about raw food or a friend of theirs on a raw food diet. What does that mean and why would anyone want to eat raw?

Foods that are considered raw include fruits and vegetables to unpasteurized dairy products, raw nuts and seeds, and uncooked meat products. Most people who eat raw eat a mostly vegan diet, so raw milk and sashimi are not consumed regularly. Most people who switch to a raw food diet do so in order to achieve the health benefits that many claim to achieve after changing their diet. Some of the reasons people eat raw are as follows.

1. Nature knows more about digestion and nutrition than science. It is true that our scientific knowledge about the body and nutrition is constantly growing, but the unknown amount is still astronomical. Some people don’t like science’s compartmentalization of the body and isolation of individual nutrients from food, arguing that a holistic approach is far more effective for health and vitality.

2. Raw food contains enzymes that help with digestion. These enzymes are destroyed by heat, so once food is cooked at a certain temperature, the enzymes are damaged. Some people think this is why those who eat a mostly raw diet tend to look younger than their years.

3. Uncooked and unprocessed foods have life force. Also known as chi or prana, life force is the energy contained in living foods. Consuming this life force has spiritual and health benefits for the consumer.

If that’s a little too ‘airy fairy’ for you, there are more tangible reasons to eat a raw diet. People report substantial weight loss after switching to a raw food diet and all the health problems that came with their weight problems disappear. With the help of a health professional, people have “cured” their illnesses including (but not limited to) high blood pressure, allergies, skin conditions, bowel conditions, cancer, diabetes and more. You can find a success story for almost any condition that someone has cured using mainly dietary changes.

So, how much is enough? The general consensus is that the more the merrier. For the best health benefits, more than half of your food intake should be raw fruits and vegetables with some nuts and seeds. There is also evidence that organic and fresh foods are best. Although depending on your location, it’s more important to do your best than stress about eating 100% organic.

The best way to start eating a raw food diet is to change one meal a day to raw food. If it’s breakfast, you can start juicing your own fruits and vegetables and replace them with regular cereal and milk. You can probably lose a few pounds just by making one small change. If you don’t want to splurge on a juicer, make a raw salad for lunch every day and try making your own salad dressings to keep things interesting. Once you form a new habit, it will get easier.

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