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Top Tips For Easier Training
If you’re at a stage where you don’t enjoy running as much, check out these tips from DoRunning, all aimed at helping you save time and effort so you can enjoy running again.
1. If possible, get into a routine and run at the same time every day. If you are deciding when to fit in a run, you will lose time.
2. Track when you run – mark it on your calendar and you’ll see your running improve.
3. Develop your goal and then figure out how to get there. Create a four-month running plan consisting of your weekly runs – long runs, speed sessions, hill training and don’t forget rest days. That way, you’ll have to look at your schedule when you head out the door.
4. Try jogging first thing in the morning while you still have the will to do it. The longer the day goes on, the more likely you will find other things to do and running will lose its priority status.
5. If you don’t have time for a full stretching routine, focus on your calves and hamstrings.
6. Try to think positively when you run. If you’re feeling down, remind yourself how far you’ve come in the last few weeks or months.
7. If you’re not sure where to start with tempo training, then trot slowly in one direction for 30 minutes, then turn around and run closer to your desired long-distance pace for 20 minutes. Slowly return to the starting position.
8. Rather than accumulating miles, work out your goals and set your mileage accordingly. Many runners train harder or faster to reach their goals instead of enjoying their miles.
9. If you want to run further but feel like you’re struggling to gain distance, take a minute break after every nine minutes of running. This will allow you to double the time you are out and get a good feel for the distance you are covering. If it’s still too hard, take a break after every four minutes of running.
10. One day a week don’t worry about your pace, time or distance. Get up and go outside whenever you feel like it, run and remember you are an athlete.
11. Check your resting heart rate before getting out of bed. If your heart rate is above normal, it may mean that you are tired and need to rest.
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