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What Are the Benefits of Using the Treadclimber?
A stair climber is a versatile piece of gym equipment that has the ability to combine the benefits of a stair stepper and a treadmill. It’s a great option if you’re looking to add some cardio to your existing strength training routine. Here are some benefits of using a treadclimber machine:
Cardiovascular
A treadmill is a great option for increasing your daily cardio activity. Even being moderately active for 30-60 minutes a day has the potential to help reduce the risk of heart disease, increase the ability to burn calories, improve good cholesterol (HDL) levels and lower blood pressure. Overall, the cardio benefits of this machine are considered its main strength.
Muscle tone
The legs perform a constant step up the stairs while using this piece of equipment, which can play a significant role in toning the leg muscles. The pedal provides a movement that is very similar to walking up stairs or up a hill. This can benefit major muscle groups such as the hamstrings, glutes, quadriceps and calves.
Weight loss
A consistent exercise plan that uses treadclimber will certainly help you in your attempt to lose weight. For example, a 25-30 minute workout at 3 mph has the potential to burn about 315 calories. By losing weight at this rate, it is possible to lose almost 1 pound of body fat in 9-10 days of exercise.
A treadmill is more effective at burning calories than stair climbers and treadmills. It is believed that a treadmill can burn up to 3-1/2 times more calories than a treadmill and almost 35% more than using a stair climber.
Versatile use
Similar to the stair climber, elliptical machine, and treadmill, the treadmill allows you to increase the level of intensity or difficulty. This makes it much easier to exercise at a comfortable level in the beginning and increase the level of difficulty later as the body gets used to the exercise. By increasing the intensity, you can avoid a plateau and ensure your body gets the most out of each workout.
There are some negatives
In addition to the many positives of using a treadclimber, there are also a few issues that may limit its use for some people. For example, it is not designed for running, so the pace may be too slow for some. The weight limit of these machines is also generally limited to around 300 pounds.
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