Weight Loss Of 5 Has Shown Improvements In Sugar Control 25 Health Benefits of Cinnamon – A Miraculous Spice

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25 Health Benefits of Cinnamon – A Miraculous Spice

Cinnamon is one of the oldest known spices in the world. The tree comes from Sri Lanka, where it was found thousands of years ago. It is the best spice available in terms of nutrition and health. It contains unique healthy and healing properties derived from the active ingredients in the essential oils found in its bark. Cinnamon has an extremely high antioxidant activity, thanks to which it has a number of health benefits. In addition to being used as medicine by other cultures since ancient times, health benefits can also come from its consumption, which can be listed as follows:

1. Lowers Cholesterol:

Studies have shown that just 1/2 teaspoon of cinnamon included in the daily diet can lower cholesterol levels.

Also, cinnamon can significantly reduce LDL “bad” cholesterol and triglycerides (fatty acids in the blood) and total cholesterol.

2. Lowers blood sugar and treats type 2 diabetes:

Several studies have shown improved insulin sensitivity and blood glucose control by taking just ½ teaspoon of cinnamon per day. Improving insulin resistance can help with weight control and also reduce the risk of heart disease.

3. Heart disease:

Cinnamon strengthens the cardiovascular system, thereby protecting the body from heart disorders. The calcium and fiber in cinnamon are thought to provide protection against heart disease.

Including a little cinnamon in food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer:

A study published by scientists from the US Department of Agriculture in Maryland showed that cinnamon reduces the proliferation of leukemia and lymphoma cancer cells.

In addition, the combination of calcium and fiber found in cinnamon can help remove bile, which prevents damage to colon cells, thereby preventing colon cancer.

5. Tooth decay and mouth freshener:

Cinnamon is traditionally used to treat toothaches and fight bad breath. Small pieces of cinnamon can be chewed or gargled with cinnamon water, which serves as a good mouth freshener.

6. Treats respiratory problems:

Cinnamon is a very useful home remedy for common or severe cold. The sufferer should take one tablespoon of honey with 1/4 teaspoon of cinnamon daily for 3 days. This process will cure most chronic coughs, colds and clear the sinuses.

Cinnamon has also been found to treat colds, flu, sore throats and constipation.

7. Brain Tonic:

Cinnamon increases brain activity and therefore acts as a good brain tonic. It helps to remove nervous tension and memory loss.

Studies have also shown that the smell of cinnamon can improve cognitive function, memory, performance of certain tasks, and increases alertness and concentration.

8. Infection:

Due to its antifungal, antibacterial, antiviral, antiparasitic and antiseptic properties, it is effective against external and internal infections. Cinnamon has been found to be effective against vaginal yeast infections, oral yeast infections, stomach ulcers, and lice.

9. Facilitates Menstrual Cycles:

Cinnamon has also been found to be beneficial for women’s health as it helps in providing relief from menstrual cramps and other female discomforts.

10. Contraception:

Cinnamon also helps in natural birth control. Regular consumption of cinnamon after the birth of a child delays menstruation and thus helps prevent conception.

11. Breastfeeding:

Cinnamon is also believed to aid in the secretion of breast milk.

12. Reduces Arthritis Pain:

The spice cinnamon contains anti-inflammatory compounds that may be helpful in reducing the pain and inflammation associated with arthritis.

A study conducted at the University of Copenhagen, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning, had significant relief from arthritis pain after one week and were able to walk without pain within one month.

13. Digestive Tonic:

Cinnamon should be added to most recipes. Apart from adding flavor to food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary Tract Infections:

People who eat cinnamon regularly report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in the secretion and excretion of urine.

15. Anticoagulant Effects:

A compound found in cinnamon called cinnamaldehyde has been well studied for its effects on platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamic aldehyde in cinnamon helps prevent unwanted platelet clumping.

16. Natural food preservative:

When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraines:

Headache caused by exposure to cold wind is easily cured by applying a thin paste of powdered cinnamon mixed with water on the temples and forehead.

18. Pimples and Blackheads:

Cinnamon helps in removing blood impurities. Therefore, it is often recommended for pimples.

Also, external application of cinnamon powder paste with a few drops of fresh lemon juice on pimples and blackheads would give beneficial results.

19. Thinning the blood and improving blood circulation:

Cinnamon is a blood thinner that also works to increase blood circulation. This blood circulation greatly helps in relieving pain. Good blood circulation also ensures the body’s cells are supplied with oxygen, leading to higher metabolic activity. Regular consumption of cinnamon significantly reduces the chance of a heart attack.

20. Tissue toning:

There is considerable anecdotal evidence to suggest that cinnamon may have the ability to tone and tighten tissues in the body.

21. Relief from muscle and joint pain:

Those who eat cinnamon regularly often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:

Honey and cinnamon paste is good for strengthening the immune system, eliminating regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:

A paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron and calcium.

25. Treatment: Cinnamon helps in stopping bleeding. Therefore, it facilitates the healing process.

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve health and boost the immune system. This is a great reason to keep the cinnamon. Sprinkle it in your tea or coffee, oatmeal or sweet potatoes and it will do wonders for your health.

[However, there’s a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

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