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Bodybuilding Recipes – Easy to Make High Protein Dessert

When creating dessert for your bodybuilding diet, always be aware of the need to minimize sugars and fast-acting carbohydrates. The perfect dessert that’s easy to make is high-protein chocolate pudding. It minimizes sugar intake, limits fast-acting carbohydrates and is almost fat-free.

Ingredients

– Chocolate whey protein (2 scoops)

– skimmed milk (1 full cup)

– Water (1 full cup)

– Instant pudding (preferably jelly or jelly equivalent)

Three steps to an easy, high-protein dessert

Whisk the water, milk and pudding in a bowl for 2 to 3 minutes. Try to ensure that the ingredients are well mixed.

– Add 2 scoops of protein and mix as you add. Ensure a pleasant consistency.

– Once all your ingredients are thoroughly mixed, pour them into a bowl of your choice and refrigerate. It should take 5 to 10 minutes to cool down.

Nutritional value

The full dessert above will have approximately 50 to 60 grams of protein, 500 to 600 calories, and 80 to 100 grams of carbohydrates. There are only 1-2 grams of fat

Appendices

Although the above recipe is a delicious dessert that should fit into any meal plan, there are also other changes that can be made to its flavor profile. If your macronutrient or calorie intake allows, you can add the following to your high protein pudding. A word of warning, it cannot be stressed enough that before adding these other foods to your high protein pudding, make sure you are not exceeding your recommended daily calorie and macronutrient needs.

Additives to increase macronutrients and flavor profile

Half a cup of peanuts

Half a cup of almonds

A quarter cup of dark chocolate chips

Variation

One of the benefits of creating a high protein pudding is the fact that so many protein powders and puddings have different flavor profiles. Using the same metrics above, combine protein shakes and custard flavors to change up your bodybuilding desserts from time to time. Some changes include:

– Vanilla pudding/Vanilla protein

– Vanilla Custard/Banana Creamy Protein Shake

– Chocolate Pudding/Double Chocolate Protein Shakes

– Protein shakes chocolate pudding/peanut butter

Conclusion

Most bodybuilding meal plans aim for their users to consume 1 to 1.5 grams of protein per pound of body weight. Although it has been shown in many studies to help build muscle and burn fat, this form of diet can become monotonous and boring very quickly. This usually leads to dieters quitting their diet before reaching their body composition goals. Most dieters consistently use protein shakes, canned tuna, and lean meats to meet their protein quotas. By using tips similar to those used above to create delicious high protein meals, you can ensure that you stick to a high protein diet.

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