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Living Happily with Menopause

Menopause means the last period and actually occurs between the ages of 45 and 55, although today it also happens to women in their 40s. It signals the end of ovarian function and the ability to conceive and menstruate.

Until this time, when the 40 eggs are developing, the ovaries gradually secrete less of the hormone estrogen (which prepares her for pregnancy) and progesterone (which gets rid of the lining of the uterus when conception does not occur). Menstruation becomes irregular and stops. Ovulation stops. After a year without a period, you don’t need a medical diagnosis to tell you she’s menopausal. Only then can you stop the contraceptive.

No periods means no PMT, but it doesn’t mean a period after their activities.

Menopause also occurs if the uterus and ovaries or both ovaries have been removed in a hysterectomy. If the uterus itself has been removed, she will not have periods or have children, but her ovaries will continue to secrete hormones each month. Menopause occurs when it would naturally occur.

Short term symptoms. They usually disappear or are accepted as the body and mind adjust to changes such as hot flashes, burning hands and fatigue, palpitations, facial hair, dizziness, lethargy, fatigue, fainting, itchy skin, urinary tract infections, loss of libido, dryness vagina. , hysteria, unreasonable fears, wrinkles.

Long-term symptoms are heart disease, as estrogen no longer watches over a woman’s heart, fatty deposits and bad LDL cholesterol can build up in her arteries, increasing the risk of stroke and heart attack in 60% of women; osteoporosis, arthritis, diabetes, Alzheimer’s disease, all of which are preventable and treatable.

A third of women escape unscathed with mild or mild symptoms.

Does menopause come suddenly? There is a transitional period called perimenopause, which is a preamble to the real thing. Even your mother in law didn’t know about it because it wasn’t identified in their time. Perimenopause is coming earlier and earlier due to environmental changes and poor nutrition. During this time, estrogen and progesterone levels fluctuate wildly from very high to none at all. This is why sudden, strange symptoms such as dizziness, palpitations, sweating, irritability, which are mistaken for PMT, come and go irregularly without any discernible pattern.

One of the first signs can be irregular periods shorter, longer, lighter, heavier. They may disappear for months and become regular again.

Will hot flashes last forever? Estrogen imbalance causes blood vessels to dilate, which increases the temperature of the skin and makes the skin look flushed.

88% of women suffer from hot flashes (or hot flushes), night sweats, dizziness, burning feet and hands, which can last from 30 seconds to 5 minutes and are guaranteed to bring down even the most delicate of dispositions.

Now, while these aggravations can occur without any provocation, they can be triggered by anxiety, overexertion, hot coffee, spicy food, synthetic clothing.

The good news is that without any medical intervention, the symptoms will disappear like a bad dream within one to five years.

In the meantime, women can try the following tactics that have been proven to ease discomfort:

Belly breathing Sit comfortably in a quiet place. Inhale slowly and deeply through the nose for 5 seconds so that the abdomen expands, then exhale through the mouth for 5 minutes and continue for 15 minutes. The more he does it, the less heat he will have. Scientists believe that deep breathing can slightly lower body temperature.

Exercises. Regular spin classes won’t make hot flashes go away, but menopausal women who exercise report fewer hot flashes. The hearing and drenching that comes with flashes and night sweats doesn’t seem as stressful to the regular exerciser.

Feel the relief A recent Japanese study of 15 women found that those who received 20-minute aromatherapy massages and self-massages with essential oils three times a week experienced fewer hot flashes and better sleep after 1 month.

Other tricks to get extra vitamin E, more fluids, avoid hot drinks and hot baths, wear loose cottons.

Fruits, vegetables and foods rich in phytoestrogens (peas, chowli, rajma, soy) trick the body into believing it has more estrogen than it actually does.

Boron (contained in apples, beans, cabbage, figs, plums, prunes, strawberries) helps the body maintain estrogen reserves.

Herbal Help Research from Germany on black cumin has shown that it can reduce the severity of hot flashes and night sweats similar to estrogen therapy.

Medicines for severe cases. Your doctor may prescribe estrogen and other supplements for the short term.

Why do menopausal women suddenly start looking matronly? Quite often, women gain weight after menopause because they feel that their attractiveness ends there. They neglect their appearance and indulge in food.

A typical woman gains an average of almost 4.5 kg before menopause between the ages of 35 and 45, and only another 0.9 kg between the ages of 45 and 55.

Here come the men. Change your eating habits. Eat small and frequent balanced meals together. Give up the daily habit of dessert after dinner, if you must have something sweet, make it fruit for one square of dark chocolate. You don’t have to live on salads. Experiment to create tantalizing lean cuisine with lean meats and green vegetables, sprouts and beans, whole grain low-fat dairy and fish, the market is flooded with easy-to-understand cookbooks.

Recognize that neither of you can indulge in fries and chips like you did in your twenties.

The good news is that these dietary changes also help protect a woman’s heart and yours.

Exercise regularly together, start yoga, swimming, walking after doctors give the nod.

All of this adds up to better bodies, added stamina, and greater togetherness.

Why are some women all weepy at the moment? Menopause has long been blamed for the well-being of mature women. But case studies of psychiatrists show that these women seek help because they already have emotional problems. Studies at Yale Medical School have found that symptoms of depression and stress are not worse in menopausal women compared to younger ones.

Sometimes the emotional symptoms that are associated with menopause, such as crying, tantrums, panic attacks, lack of concentration, etc., result from insomnia due to night sweats, difficult teens, coming to terms with aging parents, failed careers, retirement, poor self-esteem . The association with menopause can only be coincidental. Always consult your doctor to get to the root of the problem.

Yoga, relaxation techniques, meditation and massage can help her, and you can do better.

Be especially gentle with your partner who has pampered you over the years. Give her a foot or head massage. Surprise her with a makeover coupon. Help her improve her wardrobe.

Get her on an exercise regimen to release the feel-good hormones. Bring a joke or two with your daily bread. Keep an active interest in her day, encourage new hobbies and games, and watch her spirits lift.

If symptoms of anxiety, weight changes, insomnia, memory loss, social withdrawal, stress, palpitations are severe, it may be clinical depression. See a psychiatrist, that doesn’t mean he’s crazy, he just needs help.

Does menopause mean a Men-O-Pause, as in the end of a woman’s sex life? A lack of estrogen causes the vagina to thin and shrink and decrease lubrication, resulting in vaginal dryness, soreness, itching and bleeding after intercourse. The tissues of the urinary tract also shrink, leading to frequent infections and incontinence.

Unfortunately, it is mistakenly believed that sex is a matter of youth that old people should give up. Women proudly – or regretfully – declare: “This part of our life is over”

Many women after menopause really experience an increase in sexual pleasure: Children are independent, they have more privacy and free time, they don’t have to worry about unwanted pregnancy. Bonus? Spontaneous sex.

Fortunately, estrogen is not a libido hormone. It’s testosterone, your male hormone, that her adrenal glands also produce many years after the estrogen has been eliminated.

Some older women may also develop a larger and more complex system of veins in the genital area, which may aid orgasm.

The most important thing is to stay sexually active to stimulate blood flow and elasticity of the vagina and surrounding tissues. It is disuse, not use, that causes atrophy.

While both of your sexual systems will inevitably age along with your sight, taste, smell and hearing, you must change focus, temper expectations, accept limitations, not-so-firm breasts and saddlebags. Penetrative sex may be less common. You have more time to innovate in foreplay, which can serve as a wonderful multi-dimensional alternative to intercourse.

Sex in any form can bring intimacy and satisfaction

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