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How To Get Movie Star Muscles In One Month

If you want to build muscle mass and get ripped in just a month, then pay attention to this article. Because I’m going to reveal to you a proven method used by Hollywood actors who needed to get in shape quickly for movie roles in the 1960s.

Imagine this:

The year is 1961. You are a major Hollywood film producer. You’re scheduled to start shooting your next blockbuster in less than 30 days, but you’ve got a big problem.

Your lead actor – the star of the movie – is a mess. For the past 6 months he’s been drinking every night and chasing anything in a skirt at all hours of the night. As a result, he looks like the devil. 20 kilos overweight, no muscles and dark circles under the eyes.

You need to get it into silver screen shape – and fast. What are you doing?

In 1961, the obvious move would have been to pick up the phone and call Vince Gironda. He was an eccentric guy and you didn’t like the thought of that phone call. But you knew Gironda would have your leading man rock solid before the month was out.

How did Vince turn limp, out-of-shape actors into raving movie stars in just 30 days?

Here is his three-part strategy. You can use it yourself if you want to gain muscle and lose weight fast.

Rule #1) Eat a high fat diet.

Vince was one of the first to recommend eating lots of fat while dramatically reducing carbohydrate intake. This produces dramatic weight loss in most people when used as a short-term approach. Vince recommended eating unlimited meat and eggs with no carbs for 4 days.

Rule #2) Eat a low-fat, high-carb meal every 4th day.

To maintain muscle glycogen levels, Vince recommended eating a high carb meal every 4 days.

Rule #3) Do an 8×8 workout.

This exercise is brutal, but the results are incredible. For this workout, you choose an exercise and do 8 sets of 8 reps. Here’s the real kicker: You only rest 15-30 seconds between sets. As you can imagine, your muscles will be screaming after just a few minutes.

Insider Tip: Vince actually advised participants to take TWO breaths between each repetition to lengthen the set and help maintain a high intensity.

Choose 2-4 exercises per body part and shoot to complete the workout in less than 45 minutes. You will practice 4 days a week.

Consider the following distribution:

Monday:

Chest (3-4 exercises for 8×8.)

Biceps (3 exercises for 8×8)

Forearm (2-3 exercises for 8×8)

Tuesday:

Triceps (3-4 exercises for 8×8.)

Shoulders (3 exercises for 8×8)

Wed: Off

Thursday:

Back (4-5 exercises for 8×8)

Abs (2-3 exercises)

Friday:

Quads: (3 exercises for 8×8)

Hamstrings: (3 exercises for 8×8)

Calves: (5 exercises, each performed in one set of 20 repetitions.)

Sat: Off

Sun: Off

Repeat for 4 weeks.

If you want to make a dramatic body transformation in the next 4 weeks, the Gironda 8×8 workout combined with a high fat/low carb diet is sure to help.

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