What A Man Should Weight For 45 Year Old Man The Top 3 Challenges Of Weight Training

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The Top 3 Challenges Of Weight Training

You see 90% of people running on treadmills and cycling on elliptical machines. The other 10% is either actually weight training or standing around pretending. Unfortunately, very large bulky men seem to be the only ones who lift weights.

So while the picture isn’t that great and you may have never thought about touching that cold iron… get ready because you’re about to learn how to overcome the top 3 challenges of weight training.

Challenger #1: “I don’t want to grow up”

You’ve said this before, you actually do it every time you want to get in shape or work out. A little voice inside you says… “I bet weight training would be fun and great, BUT you will get big. Forget it.”

As a man you will gain size and that is good. Size means muscle and muscle means not only looking good, but feeling good…really good. Size doesn’t mean you’ll become a giant. This requires bodybuilding and bulking…something that weight training doesn’t have to be about.

As a woman you won’t get bigger, but you will gain muscle. Female muscle is tight, toned and sexy ripped. Being a woman, you have very small amounts of testosterone. This is the hormone used to build large muscles. It’s that simple, you can’t grow… without illegal help that is.

So conquer this challenge knowing you won’t gain size…well big size. You will actually lose weight… not just any weight, but fat.

Challenger #2: “I Don’t Have The Time”

Time… the one thing that means more to everyone than all the gold in the world. What if I told you that you have all the time in the world… I mean it.

It is a common myth that weight training and weight lifting take up to 2 hours to complete their routine. Can you believe it? 2 hours… first this is terrible for the body. At some point you will get so tired that you risk overtraining. Over training is very bad for you.

So how do you beat this challenger? You now know that the correct length of a routine should not be more than 45 minutes. Learn the right weight training routines and work on them for just 30 to 45 minutes.

Challenger #3: “I don’t know what I’m doing”

Not knowing what to do when weight training is a big problem. One of the best and most fun things about weight training is the imagination that comes into play. There are literally thousands of different variations and exercises you can use to achieve your goals.

I’m not going to cover anything up for you. If you want to achieve your goals fast and get that ripped body you’ve been dreaming of, then you need someone to teach you how. Weight training online makes it very possible to create your own routine.

You can talk to a personal trainer, watch videos, podcasts, read great books… the options are endless. So, how can you defeat this challenger?

Educate yourself. Learn more about weight training and what it can do for you. It involves a lot of creativity and you get to meet some amazing people and friends on this journey.

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