What Is A Dangerous Weight For Someone At 5 2 Five Fat Busting Myths to Losing Weight and Five Real Weight Loss Routines

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Five Fat Busting Myths to Losing Weight and Five Real Weight Loss Routines

Many weight loss “tips” can turn out to be nothing more than myths that can ultimately harm your body or only provide a short-term weight loss solution.

1. Starvation

Not only is it extremely unhealthy and dangerous, but it won’t give you a long-term weight loss solution and can actually make you gain weight in the long run. Not only is it highly unlikely you’ll be able to sustain it, but it will also leave you feeling drained and weak, and craving fatty foods. When you choose to eat, you will eat excessive amounts to keep your hunger at bay.

2. “Low-fat” or “reduced-fat” labels prove it’s healthier

According to the NHS, low-fat labels must meet certain criteria; however, foods with a reduced-fat label may not meet the same criteria, meaning you may be under the mistaken impression that the label means the food is healthy. Read the packaging carefully to find out the amount of fat and calories.

3. Carbohydrates cause weight gain

Carbohydrates, eaten in moderation, contribute to a balanced diet. People who lose weight don’t eliminate carbohydrates altogether, but eat less of them overall. Good carbohydrates include brown rice, whole-wheat bread, and whole-wheat pasta.

4. Drinking water helps you lose weight

Drinking water on a regular basis certainly contributes to hydration levels and maintaining health, but it is not responsible for helping you lose weight. However, sometimes thirst can be mistaken for hunger, so drinking regularly can ensure you don’t snack unnecessarily. The official NHS recommendation is around 2 liters a day.

5. Margarine is healthier than butter

It is not true; both certainly contain fat, just different types of fat. According to the NHS, margarine is usually lower in saturated fat than butter, but contains trans fats – which are said to be more harmful than saturated fat. The NHS recommends that you reduce the amount of saturated and hydrogenated fats in your diet when trying to lose weight.

Exercise is a major contributor to weight loss, so a structured and regular exercise regimen will help you lose weight and keep it off over the long term.

Here are 5 weight loss tips that really work.

1. Don’t overeat when you’re full.

If you think you feel full and know that eating more is not necessary, stop eating. You don’t have to feel like you have to finish the whole plate if you’re not hungry anymore. Eating enough to keep you satisfied means figuring out what portion size is best for you.

2. Eat breakfast

Breakfast will give you energy to keep you going until lunch. It speeds up your metabolism and acts as “fuel” for the whole day. It also wakes up your body and burns calories, according to weightladder.com.

3. Take a multivitamin

Multivitamins can provide you with nutrients that you may not be getting from your daily diet. Multivitamins are available to suit your gender and age and target specific needs.

4. Find an exercise regimen that works for you

Visiting a fitness club and gym means you can see a professional personal trainer who can develop an exercise plan that suits you, your strengths and what you want to achieve. By creating a routine at home, you may be doing the wrong types of exercise without even knowing it.

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