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5 Easy Ways to Get Rock Solid Erections Naturally
Sex is a huge part of your life and you have to be able to achieve and maintain rock solid erections to please your woman in bed. Unfortunately, ED is very common in men. To make matters worse, many men do not admit that they have a problem and continue to suffer in silence.
Erectile dysfunction is a condition that requires proper treatment. There are some prescription medications that can help you get rock-solid erections. However, these drugs can also have some serious side effects.
Another option is to treat ED with dietary and lifestyle changes. Although it takes time to treat ED with this method, there are no side effects.
Here are some very effective ways to naturally make erections harder, firmer and longer-lasting:
1. Control your weight
Being overweight can make you more prone to erectile dysfunction. The reason behind this is simple. Being overweight can lead to excess body fat, which not only clogs arteries and reduces blood flow, but also increases the aromatization of testosterone into the female hormone estrogen.
You’re twice as likely to have ED if your waist measurement is over 37 inches. On the other hand, a waist circumference of less than 34 inches indicates that you have a low body fat percentage.
One of the best ways to control your weight is to exercise regularly. You don’t necessarily need to be in the gym to work out. Regular walking or jogging for 30 minutes a day can help keep you healthy. Another good way is to indulge in outdoor sports such as tennis, swimming, baseball, etc.
2. Keep stress low
You need the proper brain and body connection to get rock solid erections. Stress, depression, and other negative emotions, such as guilt, anxiety, anger, etc., can disrupt the connection between the body and the brain, resulting in weak or weak erections.
In order to enjoy a strong libido and a harder erection, you have to be in the right frame of mind.
Therefore, managing stress is very important. One of the best ways to do this is with forms of exercise like yoga or tai chi. These forms of practice can help relieve stress. They are also very effective for increasing blood circulation and nitric oxide secretion in the body. Therefore, they prove to be very effective in treating erectile dysfunction in men.
3. Try dates and milk
The combination of dates and milk can help improve your sexual performance. On 4-5 dates, drink a glass of whole milk 30-40 minutes before sex. You’ll be amazed at the difference in erection firmness.
4. Invest more time in foreplay
Foreplay is something that many men choose to ignore when it comes to sex. However, this can be of great help. Foreplay helps build up the excitement and helps you warm up before the real action. A 10-15 minute session of foreplay increases blood flow to the penis, which can help you get a harder erection. Plus, it means you can last longer in bed.
Most importantly, your woman will enjoy those intimate moments with you.
5. Try Natural Male Enhancement Pills
Apart from the above, you must also try natural male enhancement pills. These pills are very popular among men seeking sexual enhancement. This is because such pills are both safe and effective. Unlike prescription drugs, they have no negative or annoying side effects.
Top-notch pills contain active ingredients such as Bioperine, l-Arginine, Ginkgo Biloba, Epimedium, Tribulus, and more.
This pill ensures rock-solid erections by increasing blood flow to the penis. They also help boost nitric oxide and testosterone production.
Another great benefit of such pills is that they can also help increase your staying power.
Premium pills are now clinically proven to work. They are also doctor recommended.
So if you want harder, stronger and longer-lasting erections, check out the best penis pills that have helped thousands of men like you over the past decade.
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