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Class Reunion Cold Feet? Top 7 Tips to Beat the Stress and Enjoy Your Reunion Party

You’ve been invited to your high school class reunion. This is exciting! So why do you get butterflies in your stomach just thinking about it? You may even be hesitating, wondering if you should attend. Don’t be too quick to decline this invitation. You might miss something really great. Here are seven easy ways to relieve stress and have a great time at your reunion party.

1. Realize you’re not the only one who’s nervous. If your school is typical, only 20 – 30 percent of your classmates will attend your reunion party. Of course, some have legitimate reasons for not being there. But many people just catch a cold. The results of a survey conducted by Roper Starch Worldwide (1991) indicated that only 22 percent of adults expected that attending a class reunion would be a “good time.” The rest view this invitation with some trepidation or even fear. Almost everyone is anxious to face their old high school class. But knowing that the people at the party will be in the same boat and possibly feeling as nervous as you are helps level the playing field.

2. Decode your stress. Figuring out exactly why you’re nervous can help you deal with it. When you envision meeting up with former classmates, what do you fear might happen? Do you think you will be judged because you don’t measure up to some standard of beauty or success? If you zero in on the cause of your concern, you can begin to process it.

3. Be realistic. You are not perfect. Neither does anyone else. Everyone gets old. At the reunion party, there will be classmates who have lost their hair, gone gray, gained weight, gotten divorced, lost their jobs, made bad decisions, or are hurting financially. And they will be nervous that you will judge them. Sure, there will be one or two people there, looking incredibly good and bragging about their wealth. But most people at the reunion will be normal, imperfect human beings hoping to reconnect with old friends and have a good time.

4. Build your confidence beforehand. Try to eat healthier and exercise more. Take care of yourself. Buy something new and flattering to wear to the party. But you don’t need to take drastic steps to change your appearance. Instead, focus on cultivating your sense of self-worth and appreciate what makes you special.

5. Lower your expectations. Not everyone will remember you. It’s okay, you won’t remember many people either. Seeing that high school sweetheart again can be disappointing. Everyone has changed, so the old gang may not be what it used to be. Don’t pin your hopes on anything in particular. If you’re ready to just enjoy the holidays, you won’t be disappointed.

6. Rekindle old school friendships BEFORE the reunion.One of the best ways to overcome these worries is to get in touch with some former classmates before the party. Your reunion website should have contact information for the people who will be attending the event. Contact by email or phone and arrange to meet if possible. Then plan to attend the event together. If you’ve already broken the ice and are comfortable with some old friends, you won’t feel as nervous when facing others you haven’t seen in years.

7. Go for the right reasons.This is a great opportunity to reconnect with old friends. There may be people there that you never met or overlooked in high school who could become new friends. Take a trip down memory lane and revisit the good old days. Go, with confidence, and have a lot of fun.

Yes, there is no doubt about it. You’re bound to feel a little nervous about your class reunion party. Just realize that your other classmates feel the same way and would really like to see you again. So don’t let them down. Go with confidence, head up and have a great time. You’ll be so glad you did!

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