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5 Reasons to Exercise During Pregnancy
Research over time has shown that the right amount of exercise can be beneficial for a mother and her unborn child. Exercising during pregnancy is no fun, which is why it is widely recommended by experts to expectant mothers.
At this stage, the exercises should be light. This is because the body would take some time to adapt to its new form. Adding the unborn to your body structure will eventually change the mechanism of the body system. It is therefore important to start with light exercise while the body adjusts to the new transition.
However, it is important to inform your doctor or physician and obtain approval before starting any form of exercise. It is important that you notice the changes in your body to make sure whether you should continue or stop exercising.
People exercise to meet several goals, but as a pregnant woman, these are the top five reasons why you should exercise.
1. Now that you are two in one, any action you take on yourself will simultaneously affect your other half. In other words, your child is affected by whatever effect is exerted on you physically or otherwise. So if you exercise to keep yourself fit and healthy, you are definitely improving the health of your unborn baby.
2. Regular exercise would put the body in the best condition for stress and quick recovery from the birthing process. It is a known fact that exercise shortens the length of labor and increases the endurance required for labor. The stress experienced by the exercising mother is minimal, because the muscle needed for childbirth has been worked out several times and would not be new in a stressful situation.
3. Exercise, as already stated, improves the health of the unborn. This also helps reduce the risk of premature birth. Preterm births are caused by a number of factors, from incorrect use of medication to multiple pregnancy, maternal toxemia or hypertension, abnormal attachment of the placenta or congenital malformation of the infant, and a weak uterus. However, it is good news to know that the risk of premature is reduced to about 50% by regular exercise.
4. The best way to lose weight after pregnancy is to lose weight during pregnancy. Many moms would like to get back to their pre-pregnancy weight, but they make the mistake of stopping exercise during pregnancy. This makes it difficult for them to get their previous status in time. While a pregnant mom who exercises regularly gets rid of excess fats available in her body system. This would put her in good physical shape to regain her pre-pregnancy weight as there would be a few pounds left to shed.
5. There are some common and general side effects that are associated with pregnancy. These include headaches, fatigue, swelling and constipation. Most of these symptoms are associated with an excess of body fluids, toxins and fats in various parts of the body. However, these symptoms could easily be pushed into the past with exercise and hydration
It is important to note that you should not participate in strenuous exercise given your medical condition; and if your exercise routine is taking a negative toll, you should stop immediately and seek the advice of your doctor.
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