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The 7 Best Juices For Boomer Women

As mature women with busy lives, we often find it difficult to eat right. However, research shows that a good diet and exercise can help slow the aging process. Fruits and vegetables are some of the things we need every day to stay healthy. However, eating them is not always practical or desirable. That’s where juice comes in. Drinking a glass of juice is sometimes easier and more enjoyable than eating.

But not all juices are created equal when it comes to reaping the health benefits menopausal women need. Some may contain too much sugar or lack essential vitamins. Here are 6 of the best:

Apple juice

The old saying, “an apple a day keeps the doctor away” couldn’t be further from the truth. Apple juice contains nutrients that help women build a strong immune response. If you have a choice, choose apple juice with pulp. Not only is this food higher in antioxidants, but it also contains fiber, which is important for proper function of the gastrointestinal tract.

Cranberry juice

Cranberry juice has long been touted as helping to prevent UTIs. Cranberry juice is also rich in antioxidants and vitamins C and E.

beet juice

Beets are especially beneficial for postmenopausal women because they contain powerful antioxidants that may reduce the risk of heart disease and inflammation. Beets also contain inorganic nitrates, which have been shown to lower blood pressure.

Prune Juice

Prune juice has long been known to treat constipation due to its fiber content. However, the benefits of prune juice don’t stop there. Prunes are rich in B vitamins that boost metabolism, increase red blood cell production, and improve skin and eye health.

Pomegranate juice

Pomegranates are a good source of vitamin K, which is necessary for blood clotting, bone building and heart health.

Orange juice

Orange juice is a great source of vitamin C. Vitamin C or ascorbic acid is an important nutrient that is essential for the development of all body tissues. Additionally, vitamin C has been shown to boost the immune system and is important for iron absorption and collagen formation in the body. This is especially important as we age, as these functions are often affected by the aging process. Finally, vitamin C may help lower systolic and diastolic blood pressure.

While all the juices listed have health benefits, they can also be high in sugar. So, for best results, choose fresh juice whenever possible and avoid added sugar.

So the next time your plate is missing the recommended fruits and vegetables, grab a tall glass of juice to help restore your health.

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