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5 Healthy Ways of Adding Almonds to Your Daily Diet
Nuts are known to be healthy – they are full of essential nutrients and minerals that are good for your well-being. These are bites of a large amount of nutrients that most of us do not include enough in our diet. Nuts are a great option if you’re looking for a quick fix to eating healthier.
Among nuts, almonds are considered one of the healthiest. A handful of these nuts contain protein, vitamin E, fiber, riboflavin and many other essential nutrients that ensure a healthy and wholesome life. Rich in nutrients, almonds are also a delicious snack that offers natural goodness in every bite.
In fact, an interesting study published in the England Journal of Medicine (NEJM) revealed that people who ate a 28g serving of nuts such as almonds at least seven times a week had a 20 percent lower all-cause mortality (death from any cause) compared to by those who did not eat nuts.
Almonds are also a weight-loss snack, which has been proven in various scientific research studies, such as the one published in the European Journal of Clinical Nutrition. The study found that study participants who consumed 43 grams of dry-roasted, lightly salted almonds each day experienced reduced hunger and improved intake of vitamin E and monounsaturated (“good”) fats without weight gain.
To make sure you get all these almond benefits, here are 5 healthy ways to add almonds to your daily diet:
Make a healthy swap
We all know the premature hunger pang. It’s hard to ignore them and we often end up thinking about healthy alternatives. A handful of almonds can be just that! Keep them handy and you’re good to go. Start by replacing that bag of cookies in your drawer/bag that you’re munching on at work with some healthy almonds. These tasty nuts, which are easy to store in a jar or mint box, can prevent you from eating unnecessary junk food between meals and help you maintain a balanced diet.
A hearty breakfast with almonds
Almonds are a great addition to any meal. Since breakfast is said to be the most important meal of the day, you can make it healthy by adding these nuts to your favorite breakfast. These will not only give your breakfast a healthy crunch, but will also help increase its nutritional value.
A post-workout snack!
While daily exercise is essential for a healthy and fit body, it is also important to watch the post-workout snacks we consume. Far more often than not, we find ourselves reaching for anything and everything we might chew on post-workout. What we don’t realize, however, is that we end up regaining the calories we burned in the gym just before. Making it a habit to chew almonds after a rigorous workout helps keep it under control, apart from providing essential nutrients and flavor.
“Chai” time with almonds
Relaxing with a cup of hot tea or coffee is a daily ritual for each of us. Whether at home or at work, we always make time for that well-deserved cup. However, our chai time experience is never complete without its accompaniment. However, as we all know how unhealthy our regular fried namkeen is, some dry roasted and flavored almonds can be a healthy option. The delicious crunch of almonds can complement your hot drink at any time of the day. You can also try different almond snack recipes like sweet chili almond recipe for a tasty chai time.
Top the salad with almonds
Salads – a popular choice for weight watchers, can be made healthier and tastier by adding almonds. Especially since the concept of salads is no longer limited to raw vegetables, different, exciting recipes can be prepared from healthy vegetables and fruits that are sprinkled with almonds. One such salad you can try is the Almond Orange Roasted Pumpkin Salad.
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