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How to Increase Female Fertility Naturally – Boost Your Chances of Conceiving Without Using Drugs
How to increase female fertility naturally, without the use of expensive, sophisticated methods such as artificial insemination and IVF, is something of interest to many couples who wish to conceive but cannot. They may be past the so-called ideal age range for getting pregnant or still in their twenties or thirties but just can’t conceive for some reason. In the case of the latter, the couple should consult a fertility specialist to pinpoint the exact cause of their failure to conceive. If they discover that the problem is female fertility, the methods described below will help them get pregnant naturally. These methods are useful for women of all ages, including those over forty.
A healthy lifestyle is the key to enhancing female fertility. This involves good weight control (being underweight is as bad for pregnancy as being overweight), exercising regularly, avoiding smoking and drinking, eating well and managing stress well. These are critical elements that prepare a woman’s body to make it ideal for pregnancy.
It should be mentioned that in addition to avoiding alcohol and nicotine, the woman should also refrain from excessive coffee consumption. Many studies have shown that caffeine inhibits pregnancy. It is also important that a woman’s diet is balanced and has adequate amounts of fertility-enhancing nutrients, such as vitamins C and D, zinc, omega-3 fatty acids, selenium, antioxidants and folic acid. She may also take certain fertility-enhancing herbs, such as chasteberry and dong quai. These supplements are available at most herbal stores.
These measures on how to increase female fertility naturally are inexpensive and do not have the side effects that fertility drugs can cause. They are proven safe and effective for all women who wish to become pregnant.
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