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Belly Fat on Women! OK Girls, Time to Fight the Fat and Win!
Belly fat in women can be caused by many different things. Heredity, hormonal changes, age and especially menopause can increase belly fat in women. Gaining belly and midsection fat not only affects your appearance, it can be extremely unhealthy! Scientists have linked excess belly fat to cardiovascular disease, diabetes, cancer and other health problems!
But I am here to offer you good news! There is hope! There is a way to lose weight and start looking good. You can start to feel good again and have lots of energy. Restoring your health will deepen every aspect of your life. Once you make a decision, your energy, your confidence, your mood, your sex drive and even your intelligence will increase!
The choice is yours. Choosing to change your lifestyle. I’m not just talking about another boring “fad” diet plan. I’m talking about a total life change to start eating healthy and doing proper exercise. Choosing to take back your health will help you shed the pounds and keep them off forever!
Health risks associated with belly fat
Belly fat in women is more harmful than just growing your favorite pants. Scientists have shown that belly fat increases the risk of:
High blood pressure
Other types of cancer
The researchers also discovered that abdominal fat cells are not just dormant energy cells waiting to be burned. These cells are actually active little rioters that produce hormones and other substances. For example, fat cells produce hormones that promote insulin resistance and lead to diabetes. Other cells produce estrogen after menopause and increase your risk of breast cancer.
Time to fight belly fat!
First thing! You need to understand how your body works! Our bodies don’t just get fat in certain areas, although it may look worse in your stomach or butt. Our bodies are getting fat everywhere. So the only way to lose belly fat is to lose body fat!
This can be achieved by getting serious about losing weight. Unleash your mental game and start making some changes. The first change is your eating habits. Cut out the sodas and limit your sugar intake. Drink plenty of water (at least 8 glasses a day). Eat quality foods that are low in fat and remember to control portions.
Ok, now you have your eating habits under control! Now it’s time to start practicing. After all, the best way to lose belly fat in women is to eat healthy and work off excess calories. There is no way to lose belly fat only. So the only way to get rid of belly fat is to lose body fat. Start with cardio. Make sure you push yourself hard enough to get out of breath and sweat. Here’s an awesome cardio workout you can try and it only takes 15-20 minutes! The key to this exercise is speed. Do it as fast as you can with as little rest as possible between workouts!
*First… spend 5 minutes warming up with jumping jacks and light jogging.
*Now do a 50 yard wind sprint!
* Bend over and do some push-ups. Do as much as you can!
*Now stand up and do as many squats as you can using only your own body weight.
*Now get down and do the maximum number of sit-ups.
*Now do 3 to 5 sets and you’ll burn tons of calories!
The best way to fight belly fat in women is to do high intensity and variable exercises like the one above. This means you should pick 4 or 5 exercises and do them fast and hard with breaks in between. So instead of jogging for an hour, spend 20 minutes doing high-intensity exercise and you’ll burn more calories and be stronger than ever.
Well, now you’ve decided to reclaim your health and lose weight! You have to commit to keeping it. Remember you are in this for the long term. You must be aware that you may not notice any visual difference during the first 4 to 6 weeks. Just hang on and hang on. You can do it!
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