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Anti-Aging Tactics For Men – The Definitive Guide To Looking Younger As You Age

In this post, I ask myself, in the process of aging, what sets you apart from those who are often aging without taking ultimate care of their body and face? What can you do now to differentiate yourself from your peers? What could give you that extra edge to be complimented as you get older?

Ultimately, the factors that differentiate younger men from older men are simple.

older men:

1. Weight gain or even “fat” body deformation

2. Unhealthy, “dull” skin

3. Sagging skin with unwanted wrinkles

4. Lack of facial muscle definition – excess fat around the chin, chin, does not “sculpt” the true contours of the face

5. Double Chin Syndrome – I see this in over 90% of “older” men

handsome young man:

1. Be slim and maintain a healthy weight and a very low body fat percentage.

2. Fresh and revitalized skin and firm facial tissue.

3. No obvious wrinkles or only a few not too deep fine lines.

4. Definition of facial muscles – through high cheekbones, defined jawline, etc.

5. No double chin syndrome

So, as an older person, how can you stop this “old man” syndrome from happening?

1. From the earliest stages of life, get as much out of the sun as possible.

2. Wear sunscreen while driving to and from get off work. Yes, even 5 minutes of exposure can cause skin damage.

3. Wear sunglasses when going out. This double protects the delicate eye area, the first to show visible signs of aging. Do you really want to look your best at any age? Make sunglasses a habit! Also, a good pair of shoes looks so cool!

4. Increase the amount of water you drink every day. Drink an 8-ounce glass every hour while awake. Or about 100 ounces a day will really kickstart collagen and skin suppleness. This will make you look younger in days. This simple practice is often overlooked by men.

5. Maintain a healthy weight. Make exercise a way of life, not a chore. Instead of telling myself I “must” do it, I tell myself I “want” to do it. Pre-plan your mind and incorporate exercise into your routine.

6. Reduce daily calorie intake. If you eat 2000 or 2500 calories a day and cut about 300-500 calories a day, you will see rapid weight loss within a week. Imagine what a reduced daily calorie intake would mean in the long run! Being slim is a key factor in looking youthful.

7. Start a skin care program in your 20s. Using high-quality skin care products that contain tretinoin A or a powerful vitamin C solution can go a long way in preventing and reducing the fine lines and wrinkles that can form on the face over time.

8. Do facial exercises. Even at a young age, this can help prevent double chin syndrome, give your facial muscles definition, and even reduce eye puffiness!

9. Reduce stress in life. Stress can literally make us look older, even more so on the outside. Try reducing stress with proven stress reduction methods like yoga, meditation, hypnosis, breathing exercises or even using a sauna/steam room!

10. Use the gym’s sauna/steam room 3 times a week. This draws toxins out of your skin, including your face, leaving your skin looking fresher, brighter, and younger.

Use these anti-aging strategies for men to look younger as you age and put on your best face.

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