What Is A Healthy Weight For A 5 10 Man Quit Smoking Weight Gain – Avoided With This Proven Method

You are searching about What Is A Healthy Weight For A 5 10 Man, today we will share with you article about What Is A Healthy Weight For A 5 10 Man was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Is A Healthy Weight For A 5 10 Man is useful to you.

Quit Smoking Weight Gain – Avoided With This Proven Method

In our society, very few people need to gain extra pounds.It’s a paradox that a culture that views thinness as beautiful suffers from an epidemic of obesity

Ironically, the same culture that honors thinness suffers from an obesity epidemic. Unfortunately, too many smokers use the fear of gaining weight as an excuse to avoid doing one of the most important things they can do for their health — quit smoking. I’ll tell you in a minute how to prevent weight gain while quitting smoking, but first a few perspectives.

Facts About Weight Gain With Quitting Smoking

First, even if a person does nothing to prevent weight gain, they only gain an average of 5-10 pounds. It’s better than nothing, but it’s not a huge amount either. As you can see, it’s relatively easy to avoid.

Second, the negative effects of smoking far outweigh any negative effects you may experience, even if you do gain a few pounds. There is no comparison. The simple fact is that worrying about gaining weight is a poor excuse for not doing what needs to be done – quitting.

In a nutshell: How to avoid weight gain after quitting smoking

Against this backdrop, the easiest way to avoid weight gain after quitting smoking: walking.

Yes, it’s that simple, and there’s science to prove it. A study of women who quit smoking (who tend to be more concerned about weight than men) found that if they walked about 45 minutes a day, even if they made no other changes, they gained less than 3 pounds.

More vigorous exercise will help, but if you’ve been smoking, you probably aren’t a very good exerciser. Walking is a great way to increase your energy.

It’s tempting to suggest more drastic changes to prevent weight gain, but it’s not a good idea for most people. Quitting smoking is a big enough change without trying to overhaul your diet and start a comprehensive fitness program at the same time.

A walking program is enough to prevent weight gain, and it makes a good foundation if you want to pursue a more vigorous fitness program in the future.

By the way, you don’t need to do 45 minutes at a time. Five, ten or twenty minutes at a time will do. It’s okay if you don’t do the full 45 minutes every day. Do it regularly as often as possible.

Walking has several other benefits when you’re trying to quit smoking. First, it relieves stress in a healthier way than smoking. In addition, many ex-smokers take a walk as a distraction when they feel the craving set in. Filling your lungs with fresh air and enjoying being physically active is an excellent alternative to dragging another coffin nail.

As I mentioned, you’re also laying a good foundation for future fitness programs. Imagine how great you’ll feel when you quit smoking. You can build from there and feel better.

You can gradually add more vigorous exercise or yoga or weight training to your program. You might also be inspired to be more mindful of what you eat. These changes will be easier now that you have quit smoking.

So, if fear of gaining weight is your excuse for continuing to smoke, get over it. Quitting smoking will do you a lot, but it’s not weight.

Video about What Is A Healthy Weight For A 5 10 Man

You can see more content about What Is A Healthy Weight For A 5 10 Man on our youtube channel: Click Here

Question about What Is A Healthy Weight For A 5 10 Man

If you have any questions about What Is A Healthy Weight For A 5 10 Man, please let us know, all your questions or suggestions will help us improve in the following articles!

The article What Is A Healthy Weight For A 5 10 Man was compiled by me and my team from many sources. If you find the article What Is A Healthy Weight For A 5 10 Man helpful to you, please support the team Like or Share!

Rate Articles What Is A Healthy Weight For A 5 10 Man

Rate: 4-5 stars
Ratings: 4054
Views: 82908859

Search keywords What Is A Healthy Weight For A 5 10 Man

What Is A Healthy Weight For A 5 10 Man
way What Is A Healthy Weight For A 5 10 Man
tutorial What Is A Healthy Weight For A 5 10 Man
What Is A Healthy Weight For A 5 10 Man free
#Quit #Smoking #Weight #Gain #Avoided #Proven #Method

Source: https://ezinearticles.com/?Quit-Smoking-Weight-Gain—Avoided-With-This-Proven-Method&id=3063922

Related Posts

default-image-feature

What Is An Ideal Weight For A 5 8 Female A Brief View Of Some Famous Fitness Models

You are searching about What Is An Ideal Weight For A 5 8 Female, today we will share with you article about What Is An Ideal Weight…

default-image-feature

What Is A Healthy Weight For A 5 1 Woman Two Delicious Juice Recipes to Boost Fertility

You are searching about What Is A Healthy Weight For A 5 1 Woman, today we will share with you article about What Is A Healthy Weight…

default-image-feature

What Is A Good Weight For A Man 5 10 Here Are the 10 Steps Toward Reaching Your Ideal Weight, and Also How to Lose Belly Fat

You are searching about What Is A Good Weight For A Man 5 10, today we will share with you article about What Is A Good Weight…

default-image-feature

What Is A Realistic Weight Loss Goal For 5 Months Weight Loss Plateau – Tips to Start Losing Weight Again

You are searching about What Is A Realistic Weight Loss Goal For 5 Months, today we will share with you article about What Is A Realistic Weight…

default-image-feature

What Is A Normal Weight For A 5 10 Man Treadmill Desks to the Rescue – Weight Control and Activity Critical in Preventing Heart Failure

You are searching about What Is A Normal Weight For A 5 10 Man, today we will share with you article about What Is A Normal Weight…

default-image-feature

What Is A Healthy Weight To Lose In 5 Months "I Lost 80 Pounds Naturally in 6 Months" – How to Lose Weight, Burn Fat, & Live Healthy!

You are searching about What Is A Healthy Weight To Lose In 5 Months, today we will share with you article about What Is A Healthy Weight…