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Quit Smoking Weight Gain – Avoided With This Proven Method
In our society, very few people need to gain extra pounds.It’s a paradox that a culture that views thinness as beautiful suffers from an epidemic of obesity
Ironically, the same culture that honors thinness suffers from an obesity epidemic. Unfortunately, too many smokers use the fear of gaining weight as an excuse to avoid doing one of the most important things they can do for their health — quit smoking. I’ll tell you in a minute how to prevent weight gain while quitting smoking, but first a few perspectives.
Facts About Weight Gain With Quitting Smoking
First, even if a person does nothing to prevent weight gain, they only gain an average of 5-10 pounds. It’s better than nothing, but it’s not a huge amount either. As you can see, it’s relatively easy to avoid.
Second, the negative effects of smoking far outweigh any negative effects you may experience, even if you do gain a few pounds. There is no comparison. The simple fact is that worrying about gaining weight is a poor excuse for not doing what needs to be done – quitting.
In a nutshell: How to avoid weight gain after quitting smoking
Against this backdrop, the easiest way to avoid weight gain after quitting smoking: walking.
Yes, it’s that simple, and there’s science to prove it. A study of women who quit smoking (who tend to be more concerned about weight than men) found that if they walked about 45 minutes a day, even if they made no other changes, they gained less than 3 pounds.
More vigorous exercise will help, but if you’ve been smoking, you probably aren’t a very good exerciser. Walking is a great way to increase your energy.
It’s tempting to suggest more drastic changes to prevent weight gain, but it’s not a good idea for most people. Quitting smoking is a big enough change without trying to overhaul your diet and start a comprehensive fitness program at the same time.
A walking program is enough to prevent weight gain, and it makes a good foundation if you want to pursue a more vigorous fitness program in the future.
By the way, you don’t need to do 45 minutes at a time. Five, ten or twenty minutes at a time will do. It’s okay if you don’t do the full 45 minutes every day. Do it regularly as often as possible.
Walking has several other benefits when you’re trying to quit smoking. First, it relieves stress in a healthier way than smoking. In addition, many ex-smokers take a walk as a distraction when they feel the craving set in. Filling your lungs with fresh air and enjoying being physically active is an excellent alternative to dragging another coffin nail.
As I mentioned, you’re also laying a good foundation for future fitness programs. Imagine how great you’ll feel when you quit smoking. You can build from there and feel better.
You can gradually add more vigorous exercise or yoga or weight training to your program. You might also be inspired to be more mindful of what you eat. These changes will be easier now that you have quit smoking.
So, if fear of gaining weight is your excuse for continuing to smoke, get over it. Quitting smoking will do you a lot, but it’s not weight.
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