What Is A Healthy Weight For A 5 11 Man How to Lose 5 Pounds of Stomach Fat in 5 Days With This Weight Loss Plan

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How to Lose 5 Pounds of Stomach Fat in 5 Days With This Weight Loss Plan

Being overweight exposes you to many health risks, such as heart disease and diabetes. Therefore, every Chinese New Year, many people will list weight loss as one of their New Year’s resolutions.

Many people who are excessively overweight tend to think that losing belly fat is impossible for them. But as long as you have a plan to achieve your goals, sooner or later you can achieve them. The important thing here is to know what your long-term and short-term goals are. By establishing a goal duration, you’ll be more likely to lose the belly fat that’s been with you for years.

Let me share with you some tips on how to lose weight with proper planning and goal setting:

1. Set realistic goals

When it comes to losing weight, most people set too ambitious goals. For example, if you currently weigh 200 pounds and you have a short-term goal of losing 100 pounds, then this is not a realistic goal.

To lose weight effectively, you need to have a sound weight loss plan that will guide you step by step towards your goal weight.

2. Identify Your Weight Loss Goals

To do something successfully, you need to have a very compelling purpose or reason so that you don’t lose sight of it. Losing weight just for vanity is often not as helpful as losing weight to improve your health.

Along with exercising, you need a healthy diet for a better body and more energy to keep you motivated throughout the day.

3. Focus on doing, not how much you will lose

By focusing on how many times a week you exercise instead of setting how many pounds you want to lose each week, you will definitely be able to create a more effective weight loss plan.

Weight loss will happen naturally as long as you follow the discipline of all the exercise sessions planned each week.

4. Gradually reduce fat

For example, if you set a goal to lose 20 pounds in 1 month, you need to break it down into how many pounds you want to lose each week. Then plan how many times a week you’ll be exercising and what food you’ll need to eat to reach your 1-week goal. By achieving your weekly goals, you are sure to reach your ultimate goal.

5. Self-motivated

You need to always motivate yourself to achieve the goals you set. Learn to evaluate your efforts fairly and objectively. If you fell short of your goals this week, find out why. Is it because you missed your jogging class? Or have you been eating junk food for days?

After your assessment, look ahead to next week and try to stick to your plan.

Learn How to Lose 9 Pounds Every 11 Days Using Effective Dieting Tips From my website below:

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