You are searching about What Is A Healthy Weight For A 5 8 Woman, today we will share with you article about What Is A Healthy Weight For A 5 8 Woman was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Is A Healthy Weight For A 5 8 Woman is useful to you.

How to Manage Hypertension Using Natural Ways

While a prescription drug can lower blood pressure, it can cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can reduce stress (called hypotension) naturally with home remedies without medication. First, maintain a healthy weight (these tips can help you get there). Then try these strategies to reduce your risk of heart disease.

High blood pressure plays a major role in more than 15 percent of deaths in the United States.

Given below are some points which can help in controlling high blood pressure

1. Go for a walk

Exercise helps the heart use oxygen more efficiently, so it doesn’t work as hard as pumping blood. The study found that people with high blood pressure who took fitness walks at a brisk pace lowered their pressure by nearly 8 mmHg, more than 6 mmHg.

2. Take a deep breath

Slow breathing and meditation practices such as qigong, yoga, and tai chi lower stress hormones, which raise renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and evening to lower stress. Inhale deeply and expand your belly. Exhale and release all tension. (Try these stress-busting yoga poses to ease tension.)

3. Pick potatoes every day

Linda Van Horn, MD, professor of preventive medicine at Northwestern University Feinberg School of Medicine, says eating plenty of potassium-rich fruits and vegetables is an important part of any stress-reduction plan. Aim for 2,000 to 4,000 mg of potassium per day, she says.

4. Budget wisely

Certain groups of people—older adults, African-Americans, and those with a family history of high blood pressure—are more likely than others to be particularly sensitive to salt (or sodium).

5. Indulge in chocolate

Dark chocolate varieties contain flavanols, which make blood vessels more elastic and increase your chances of developing low blood pressure.In one study, 18% of patients who ate it daily saw a drop in stress

6. Take good supplements

In a review of 12 studies, researchers found that coenzyme Q10 at levels above 10 mmHg reduced stress by up to 17 mmHg.

7. Drink light wine

The less alcohol you drink, the lower your blood pressure will be, according to a review of 15 studies. For example, a study of women at Brigham and Women’s Hospital in Boston found that light alcohol consumption (defined as a woman drinking between one-quarter and one-half of a day’s alcohol intake) actually lowered blood pressure more than no alcohol intake per day.

8. Relax with music

They asked 28 adults already taking medication for high blood pressure to listen to soothing classical, Celtic or Indian music for 30 minutes a day while breathing slowly.

I think first, maintain a healthy weight. Then try these strategies to reduce your risk of heart disease.

Video about What Is A Healthy Weight For A 5 8 Woman

You can see more content about What Is A Healthy Weight For A 5 8 Woman on our youtube channel: Click Here

Question about What Is A Healthy Weight For A 5 8 Woman

If you have any questions about What Is A Healthy Weight For A 5 8 Woman, please let us know, all your questions or suggestions will help us improve in the following articles!

The article What Is A Healthy Weight For A 5 8 Woman was compiled by me and my team from many sources. If you find the article What Is A Healthy Weight For A 5 8 Woman helpful to you, please support the team Like or Share!

Rate Articles What Is A Healthy Weight For A 5 8 Woman

Rate: 4-5 stars
Ratings: 2491
Views: 51103379

Search keywords What Is A Healthy Weight For A 5 8 Woman

What Is A Healthy Weight For A 5 8 Woman
way What Is A Healthy Weight For A 5 8 Woman
tutorial What Is A Healthy Weight For A 5 8 Woman
What Is A Healthy Weight For A 5 8 Woman free
#Manage #Hypertension #Natural #Ways

Source: https://ezinearticles.com/?How-to-Manage-Hypertension-Using-Natural-Ways&id=9964817