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5 Ways To Protect Your Fertility
Most women don’t give much thought to protecting their fertility. In fact, when they’re young, it’s usually the least of their concerns. They don’t start thinking about fertility until they’re older and start thinking about starting a family. But even though the idea of protecting your fertility may seem a little strange, it’s something every woman should think about.
Here are some ways to protect your fertility when you do want to start a family:
stop smoking. Women who smoke are at least 30% less fertile than women who do not smoke. Smoking can even cause pelvic inflammatory disease, one of the leading causes of infertility.
Avoid having unprotected sex, which can increase your chances of getting an STI or STD. Studies have shown that sexually transmitted diseases can also cause infertility. If you do have unprotected sex, get regularly tested for STDs so you know right away if you have an STD so you can seek treatment.
Maintain ideal body weight. Being overweight may not seem like a serious problem, but being overweight can reduce your fertility and make you more prone to problems during pregnancy.
exercise. Several studies have linked exercise to improved fertility. If you are in good health, your chances of getting pregnant will be high. Regardless, exercise is something you should be doing, so get moving and protect your fertility.
Develop good nutritional habits. Eating the right foods can help you when trying to conceive. It will also help you after you conceive, as a healthy diet is important for a healthy pregnancy.
Discuss with your doctor any supplements you can take to help boost your immune system and fertility. Your doctor can guide you on the right supplements to help you.
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