What Is A Healthy Weight For A Male 5 10 Rapid or Slow Weight Loss – Which Method Brings Enduring Results?

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Rapid or Slow Weight Loss – Which Method Brings Enduring Results?

Everyone wants to be slim in order to look handsome or beautiful, depending on whether the person is male or female. To put it bluntly, people want to lose weight, and they want to lose weight fast. But which is better, losing weight fast or focusing on losing weight slowly? It’s a question that has plagued researchers, given the mixed results of the studies. Still, the findings do provide some important insights.

Research on Rapid Weight Loss

In a study conducted at the University of Florida, scientists concluded that rapid weight loss is a better way to achieve lasting results. The faster group lost more than 1.5 pounds per week. The slower group lost only half a pound a week. The study reported that women who lost weight faster were five times more likely than the other groups to lose 10 percent of their weight after 18 months.

In the study, people who lost weight faster kept food diaries and ate a different number of calories than those who lost weight more slowly. These are remarkable observations because they hint at how to help you achieve lasting results.

A further inference was that the rapid weight loss group experienced significant changes in physical appearance and energy levels. This encourages them to continue their plans relentlessly.

Define Rapid Weight Loss

The key to answering this question is in defining “rapid weight loss”. According to some studies, people who lose a lot of weight in a short period of time end up gaining weight if they don’t change their habits first. That’s a good sign, because losing 5 to 10 pounds or more a week is strenuous and probably unhealthy. It’s something that’s difficult to do long-term, as it often requires cutting extreme amounts of calories or exercising for a certain amount of time and intensity level that isn’t achievable in the long run.

For example, if your goal is to lose 5 pounds per week, that means burning 17,500 calories in one week. To achieve this goal, you need to reduce your caloric intake by 1,500 calories per day and burn 1,000 calories per day through high-intensity exercise. For many people, this is difficult to maintain long-term, and it won’t allow you to develop new, healthy habits.

Set achievable weight loss goals

As the research above shows, setting your weight loss goal at 1 to 2 pounds per week is sensible and achievable. You can do this by eliminating fatty foods and sugary snacks and drinks. Keeping track of your food intake in a nutrition diary will help you develop healthy eating habits.

Finally, you need to stay away from weight loss programs that urge you to lose too much or too little weight all at once. You need to lose enough weight to see a difference and stay inspired to continue your healthy habits. It’s best to stay away from extreme eating plans that make you feel deprived and make you crave old eating habits.

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